How many calories in

Onion Bagel

  • 0
  • 3
  • 100

280 calories

Onion Bagel

Recommendation:
Try 1 bagel and the protein to burn belly fat quickly.

Best diets with Onion Bagel

Calories from fat: 20 (3% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 100
  • - Calories: 280
  • - Calories from fat: 20 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 10g 21%
Calories 280 cal 16%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 57g 24%
Sodium 0.49g 21%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron (good) 0.0036g 20%
Calcium 0.06g 6%
Top 10 diets with Onion Bagel

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients:

What good ingredients are in Onion Bagel?
Onion Bagel ingredients: saturated fat, cholesterol, protein, iron.

Can I lose weight with Onion Bagel?
Of course, it's possible if you consume no more than five servings per day.

What is bad in Onion Bagel?
Nothing. Onion Bagel contains only good ingredients.

What is 1 serving ?
Serving of Onion Bagel is 1 bagel.

How many sugar contains in one serving of Onion Bagel?
1 bagel contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Bagel?
You can get 16% of your DV from one serving of Onion Bagel.

Conclusion:

Onion Bagel is a good source of iron, protein, cholesterol, saturated fat. Onion Bagel has 280 calories (twenty calories from fat), 10 grams of protein, 57 g of carbs and two grams of fat. Be careful — Onion Bagel has a twenty calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Plain Bagel
Onion Bagel
Bagel, Wheat

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