How many calories in

Plain Bagel

  • 0
  • 3
  • 44

280 calories

Plain Bagel

Recommendation:
Combine Plain Bagel 3.8 oz(s) - one hundred eight g with a whey protein shake to lose weight faster.

Best diets with Plain Bagel

Calories from fat: 15 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 280
  • - Calories from fat: 15 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 3.8 oz(s) - 108 g

Nutrition per serving DV
Protein (good) 9g 19%
Calories 280 cal 16%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 56g 24%
Sodium (bad) 0.62g 27%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.02g 111%
Calcium 0.008g 1%
Top 10 diets with Plain Bagel

Ingredients

Enriched wheat flour, water, rye flour, sugar, salt, yeast, vegetable oil (canola, soyabean), preservative (calcium propionate).

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Plain Bagel?
One serving of Plain Bagel is 3.8 oz(s) - one hundred eight g.

What is in this product?
Ingredients list: enriched wheat flour, water, rye flour, sugar, salt, yeast, vegetable oil (canola, soyabean), preservative (calcium propionate).

What good ingredients are in Plain Bagel?
Plain Bagel ingredients: saturated fat, cholesterol, sugars, protein, iron.

What is bad in Plain Bagel?
We don't know anything bad about it.

Can I lose weight with this product?
Of course, it's possible if you consume no more than five servings per day.

How many sugar contains in one serving of Plain Bagel?
3.8 oz(s) - 108 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Plain Bagel?
You can get 16% of your DV from one serving of Plain Bagel.

Conclusion:

Plain Bagel is a good source of protein, saturated fat, cholesterol, iron, sugars. It has 280 calories (fifteen calories from fat), nine g of protein, fifty six g of carbohydrates and 1 g of fat. Be careful — product has a 15 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Bagel, Wheat
Onion Bagel
A.M. Grilled Taco - Egg & Cheese

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