How many calories in

Pumpernickel Bagel

  • 0
  • 3
  • 205

240 calories

Pumpernickel Bagel

Recommendation:
We recommend to try Pumpernickel Bagel 1 bagel and the protein diet shake to burn fat faster.

Best diets with Pumpernickel Bagel

Calories from fat: 10 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 205
  • - Calories: 240
  • - Calories from fat: 10 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 9g 19%
Calories 240 cal 14%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 53g 23%
Sodium 0.49g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Vitamin A 0IU 0%
Vitamin C 0.0048g 6%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Pumpernickel Bagel

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is inside Pumpernickel Bagel?
Pumpernickel Bagel contains:

What is one serving ?
Serving size of Pumpernickel Bagel is one bagel.

What is bad in Pumpernickel Bagel?
Nothing. Pumpernickel Bagel contains only good nutrients.

Can I burn fat with Pumpernickel Bagel?
Of course, it's possible if you consume no more than six serving sizes a day.

What good ingredients are in Pumpernickel Bagel?
Pumpernickel Bagel ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.

How many sugar contains in one serving of Pumpernickel Bagel?
1 bagel contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Pumpernickel Bagel?
You can get 14% of your DV from one serving of Pumpernickel Bagel.

Conclusion:

Pumpernickel Bagel is a good source of saturated fat, iron, protein, cholesterol, dietary fiber. It has two hundreds forty calories (ten calories from fat), 9 grams of protein, fifty three g of carbs and one grams of fat. Be careful — product has a ten calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Cinnamon Raisin Bagel
Onion Bagel
12 Grain Bagel

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