How many calories in

12 Grain Bagel

  • 0
  • 3
  • 103

320 calories

12 Grain Bagel

Recommendation:
Try it and a meal replacement shake to lose weight quickly.

Best diets with 12 Grain Bagel

Calories from fat: 80 (12% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 103
  • - Calories: 320
  • - Calories from fat: 80 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 11g 23%
Calories 320 cal 19%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 53g 23%
Sodium 0.52g 23%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 6g 14%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.06g 6%
Top 10 diets with 12 Grain Bagel

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in 12 Grain Bagel?
12 Grain Bagel contains cholesterol, dietary fiber, protein, iron.

Can I lose weight with 12 Grain Bagel?
Yes, you can if you eat no more than four servings a day.

What is bad in 12 Grain Bagel?
We don't know anything bad about it.

What is one serving of 12 Grain Bagel?
One serving size of 12 Grain Bagel is one bagel.

What is in this product?
Ingredients list:

How many sugar contains in one serving of 12 Grain Bagel?
1 bagel contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of 12 Grain Bagel?
You can get 19% of your DV from one serving of 12 Grain Bagel.

Conclusion:

12 Grain Bagel is a good source of dietary fiber, protein, cholesterol, iron. 12 Grain Bagel has 320 calories (80 calories from fat), eleven grams of protein, fifty three grams of carbs and nine g of fat. Warning — product has a eighty calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Blue Cheese Crumbles
Cinnamon Raisin Bagel
Grits w/ Margarine

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