How many calories in

Plain Bagel

  • 0
  • 3
  • 73

260 calories

Plain Bagel

Recommendation:
Combine Plain Bagel with a whey protein to lose weight quickly.

Best diets with Plain Bagel

Calories from fat: 10 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 73
  • - Calories: 260
  • - Calories from fat: 10 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 9g 19%
Calories 260 cal 15%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 56g 24%
Sodium 0.46g 20%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Plain Bagel

Ingredients

Plain Bagel (enriched bleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, salt, yeast, molasses, wheat gluten, malt barley flour, soy oil, contains less than 2% ascorbic acid, enzyme, L Cysteine).

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Plain Bagel?
Of course, it's possible if you consume no more than five serving sizes.

Any good ingredients are in Plain Bagel?
Plain Bagel ingredients: saturated fat, cholesterol, protein, iron.

What is in Plain Bagel?
Plain Bagel contains: Plain Bagel (enriched bleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, salt, yeast, molasses, wheat gluten, malt barley flour, soy oil, contains less than 2% ascorbic acid, enzyme, L Cysteine).

What is bad in Plain Bagel?
We don't know anything bad about it.

What is 1 serving of Plain Bagel?
Serving size of Plain Bagel is one bagel.

How many sugar contains in one serving of Plain Bagel?
1 bagel contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Plain Bagel?
You can get 15% of your DV from one serving of Plain Bagel.

Conclusion:

Plain Bagel is a good source of saturated fat, protein, iron, cholesterol. Product has 260 calories (10 calories from fat), 9 grams of protein, 56 grams of carbs and one g of fat. Be careful: it has a 10 calories from fat! If you want to burn fat we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Chorizo
Fast foods, danish pastry, cheese
Everything Bagel-FL

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