How many calories in

Egg Whites, Cheddar & Avocado on a Skinny Wheat Bagel

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  • 46

310 calories

Egg Whites, Cheddar & Avocado on a Skinny Wheat Bagel

Recommendation:
Try Egg Whites, Cheddar & Avocado on a Skinny Wheat Bagel one order with a whey protein to lose weight quickly.

Best diets with Egg Whites, Cheddar

Calories from fat: 150 (23% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 310
  • - Calories from fat: 150 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 20g 42%
Calories 310 cal 18%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (bad) 0.61g 27%
Cholesterol 0.04g 13%
Dietary Fiber (good) 9g 36%
Sugars (good) 2g 5%
Added Sugars 1.5g 6%
Vitamin A 300IU 6%
Vitamin C 0.0036g 5%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Egg Whites, Cheddar

Ingredients

Egg White [Egg White, Butter (Cream, Salt)], Whole Wheat Skinny Bagel [Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains 2% or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin], Avocado, Lemon Aioli [Water, Canola Oil, Egg Yolks, Onion, Green Onion, Corn Oil, Sugar, Modified Cornstarch, Whey Protein Concentrate, Contains 2% or less of Garlic, Lemon Juice Concentrate, Vinegar, Salt, Sodium Caseinate, Lemon Peel, DATEM, Xanthan Gum, Vanilla Extract, Potassium Sorbate (Preservative), Citric Acid, Lemon Oil], Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Egg Whites, Cheddar & Avocado on a Skinny Wheat Bagel?
Egg Whites, Cheddar & Avocado on a Skinny Wheat Bagel ingredients: dietary fiber, sugars, protein, calcium.

What is inside this product?
Ingredients list: Egg White Egg White, Butter (Cream, Salt), Whole Wheat Skinny Bagel Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains two % or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin, Avocado, Lemon Aioli Water, Canola Oil, Egg Yolks, Onion, Green Onion, Corn Oil, Sugar, Modified Cornstarch, Whey Protein Concentrate, Contains two % or less of Garlic, Lemon Juice Concentrate, Vinegar, Salt, Sodium Caseinate, Lemon Peel, DATEM, Xanthan Gum, Vanilla Extract, Potassium Sorbate (Preservative), Citric Acid, Lemon Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).

Can I lose weight with Egg Whites, Cheddar & Avocado on a Skinny Wheat Bagel?
Of course, it's possible if you consume no more than four serving sizes per day.

What is one serving ?
Serving size of Egg Whites, Cheddar & Avocado on a Skinny Wheat Bagel is one order.

What is bad in Egg Whites, Cheddar & Avocado on a Skinny Wheat Bagel?
We don't know anything bad about it.

How many sugar contains in one serving of Egg Whites, Cheddar & Avocado on a Skinny Wheat Bagel?
1 order contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg Whites, Cheddar & Avocado on a Skinny Wheat Bagel?
You can get 18% of your DV from one serving of Egg Whites, Cheddar & Avocado on a Skinny Wheat Bagel.

Conclusion:

Egg Whites, Cheddar & Avocado on a Skinny Wheat Bagel is a good source of dietary fiber, sugars, calcium, protein. It has three hundreds ten calories (150 calories from fat), 20 g of protein, 26 g of carbohydrates and seventeen g of fat. Be careful — it has a 150 calories from fat! If you want to burn fat we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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