How many calories in

Everything Bagel

  • 0
  • 3
  • 94

300 calories

Everything Bagel

Recommendation:
We recommend to try it and the protein diet to burn belly fat.

Best diets with Everything Bagel

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 94
  • - Calories: 300
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 bagel (3.8 oz, 109g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 300 cal 18%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 58g 25%
Sodium 0.48g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Added Sugars 3.75g 16%
Top 10 diets with Everything Bagel

Ingredients

Bagel [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner ((Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride)), Sugar, Yeast, Molasses, Soy Lecithin], Topping (Sesame Seed, Poppy Seed, Onion, Garlic, Salt, Canola Oil).

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Everything Bagel?
Everything Bagel contains saturated fat, cholesterol, dietary fiber, protein.

What is one serving size?
Serving size of Everything Bagel is one bagel (3.8 oz, 109g).

Can I lose weight with Everything Bagel?
Of course, it's possible if you consume no more than five serving sizes.

What's bad in Everything Bagel?
Nothing. Everything Bagel contains only good nutrients such as: cholesterol, saturated fat, dietary fiber, protein.

What’s Everything Bagel?
Ingredients list: Bagel Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner ((Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), two % or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride)), Sugar, Yeast, Molasses, Soy Lecithin, Topping (Sesame Seed, Poppy Seed, Onion, Garlic, Salt, Canola Oil).

How many sugar contains in one serving of Everything Bagel?
1 bagel (3.8 oz, 109g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Everything Bagel?
You can get 18% of your DV from one serving of Everything Bagel.

Conclusion:

Everything Bagel is a good source of protein, saturated fat, cholesterol, dietary fiber. Product has three hundreds calories, 11 g of protein, fifty eight g of carbohydrates and 2 grams of fat. It has 0 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Everything Thin Singles Bagel
Egg Whites, Cheddar & Avocado on a Skinny Wheat Bagel
Fast foods, danish pastry, fruit

Comments:

Leave a Reply

Your email address will not be published.