How many calories in

Egg Whites and Cheddar Breakfast Sandwich

  • 0
  • 3.5
  • 56

230 calories

Egg Whites and Cheddar Breakfast Sandwich

Recommendation:
Combine it with a meal replacement to burn belly fat.

Best diets with Egg Whites and

Calories from fat: 80 (12% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 230
  • - Calories from fat: 80 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 sandwich (5.8 oz, 164 g)

Nutrition per serving DV
Protein (good) 19g 40%
Calories 230 cal 14%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.51g 22%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0.75g 3%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Egg Whites and

Ingredients

Egg Whites [Egg White, Butter (Cream, Salt)], Whole Wheat Bagel [Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains 2% or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin], Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt).

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is bad in Egg Whites and Cheddar Breakfast Sandwich?
Nothing. Egg Whites and contains only good ingredients.

What’s Egg Whites and Cheddar Breakfast Sandwich?
Ingredients: Egg Whites Egg White, Butter (Cream, Salt), Whole Wheat Bagel Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains two % or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt).

What is one serving ?
One serving of Egg Whites and Cheddar Breakfast Sandwich is one sandwich (5.8 oz, one hundred sixty four g).

What good ingredients are in Egg Whites and Cheddar Breakfast Sandwich?
Egg Whites and Cheddar Breakfast Sandwich contains cholesterol, dietary fiber, sugars, added sugars, protein, calcium.

Can I burn fat with this product?
Of course, it's possible if you eat no more than 6 serving sizes a day.

How many sugar contains in one serving of Egg Whites and Cheddar Breakfast Sandwich?
1 sandwich (5.8 oz, 164 g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg Whites and Cheddar Breakfast Sandwich?
You can get 14% of your DV from one serving of Egg Whites and Cheddar Breakfast Sandwich.

Conclusion:

Egg Whites and Cheddar Breakfast Sandwich is a good source of cholesterol, dietary fiber, calcium, protein, added sugars, sugars. Product has two hundreds thirty calories (80 calories from fat), 19 grams of protein, twenty two grams of carbohydrates and nine g of fat. Warning: product has a eighty calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Plain Bagel
Apple Cinnamon Oatmeal, Large
Onion Bagel

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