How many calories in

Plain Bagel

  • 0
  • 3.5
  • 32

280 calories

Plain Bagel

Recommendation:
Try one bagel (3.7oz,106g) and a whey protein to burn belly fat quickly.

Best diets with Plain Bagel

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 280
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 bagel (3.7oz,106g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 280 cal 16%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 57g 24%
Sodium 0.44g 19%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 4g 17%
Top 10 diets with Plain Bagel

Ingredients

Nriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner [Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride], Sugar, Yeast, Molasses, Soy Lecithin.

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is bad in Plain Bagel?
We don't know anything bad about it.

Can I lose weight with Plain Bagel?
Of course, you can if you consume no more than 5 serving sizes.

What is in this product?
Plain Bagel contains: nriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), two % or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride, Sugar, Yeast, Molasses, Soy Lecithin.

What good ingredients are in Plain Bagel?
Plain Bagel ingredients: saturated fat, cholesterol, protein.

What is one serving size of Plain Bagel?
Serving of Plain Bagel is one bagel (3.7oz, one hundred six g).

How many sugar contains in one serving of Plain Bagel?
1 bagel (3.7oz,106g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Plain Bagel?
You can get 16% of your DV from one serving of Plain Bagel.

Conclusion:

Plain Bagel is a good source of saturated fat, protein, cholesterol. Product has 280 calories, 11 grams of protein, 57 grams of carbohydrates and 1 grams of fat. It has zero calories from fat. If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Plain Bagel
Sesame Seed Bagel
DD Smart, Egg and Cheese English Muffin

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