How many calories in

12 Grain Bagel

  • 0
  • 3.5
  • 146

320 calories

12 Grain Bagel

Recommendation:
Combine it with the protein to burn fat quickly.

Best diets with 12 Grain Bagel

Calories from fat: 80 (12% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 146
  • - Calories: 320
  • - Calories from fat: 80 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 11g 23%
Calories 320 cal 19%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 53g 23%
Sodium 0.52g 23%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.06g 6%
Top 10 diets with 12 Grain Bagel

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, 12 grain mix (sunflower seeds, sesame seeds, wheat flakes, rye flakes, rolled oats, barley flakes, cornmeal, millet, triticale flakes, rice flour, flax seeds, buckwheat flour), high fructose corn syrup or sugar, wheat bran, ground flax, vegetable oil (canola oil or soybean oil), yeast, honey, salt, cornmeal, molasses, malted barley flour, calcium propionate (preservative), dough conditioner (L-cysteine).

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than four servings a day.

Any good ingredients are in 12 Grain Bagel?
12 Grain Bagel ingredients: cholesterol, dietary fiber, protein, iron.

What's bad in 12 Grain Bagel?
We don't know anything bad about it. 12 Grain Bagel contains only good ingredients.

What is one serving of 12 Grain Bagel?
Serving size of 12 Grain Bagel is one bagel.

What is in this product?
12 Grain Bagel contains: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, twelve grain mix (sunflower seeds, sesame seeds, wheat flakes, rye flakes, rolled oats, barley flakes, cornmeal, millet, triticale flakes, rice flour, flax seeds, buckwheat flour), high fructose corn syrup or sugar, wheat bran, ground flax, vegetable oil (canola oil or soybean oil), yeast, honey, salt, cornmeal, molasses, malted barley flour, calcium propionate (preservative), dough conditioner (L-cysteine).

How many sugar contains in one serving of 12 Grain Bagel?
1 bagel contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of 12 Grain Bagel?
You can get 19% of your DV from one serving of 12 Grain Bagel.

Conclusion:

12 Grain Bagel is a good source of dietary fiber, protein, cholesterol, iron. Product has 320 calories (80 calories from fat), eleven g of protein, 53 grams of carbs and nine grams of fat. Be careful: it has a 80 calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

1 Egg (scrambled)
DD Smart, Egg and Cheese English Muffin
Sesame Bagel

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