How many calories in

Honey 9 Grain Bagel

  • 0
  • 3.5
  • 98

310 calories

Honey 9 Grain Bagel

Recommendation:
We recommend to try Honey 9 Grain Bagel and the protein to burn fat faster.

Best diets with Honey 9 Grain

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 98
  • - Calories: 310
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 bagel (4.1oz, 226g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 310 cal 18%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 63g 27%
Sodium 0.48g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Top 10 diets with Honey 9 Grain

Ingredients

Bagel [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Grain Mix (Wheat Bran, Rye Flakes, Oats, Flaxseed, Soy Grits, Millet, Rice Flour, Barley Flakes), Dough Conditioner ((Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride)), Wheat Bran, Honey, Yeast, Sugar, Cornmeal, Molasses, Soy Lecithin], Granola Topping (Oats, Sugar, Canola Oil, Salt).

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Honey 9 Grain Bagel?
Honey 9 Grain Bagel contains saturated fat, cholesterol, dietary fiber, protein.

Can I lose weight with this product?
Yes, it's possible if you eat no more than four serving sizes.

What is one serving ?
One serving of Honey 9 Grain Bagel is one bagel (4.1oz, two hundreds twenty six g).

What's bad in Honey 9 Grain Bagel?
We don't know anything bad about it. Honey 9 Grain contains only good ingredients.

What is in this product?
Honey 9 Grain Bagel contains: Bagel Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Grain Mix (Wheat Bran, Rye Flakes, Oats, Flaxseed, Soy Grits, Millet, Rice Flour, Barley Flakes), Dough Conditioner ((Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), two % or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride)), Wheat Bran, Honey, Yeast, Sugar, Cornmeal, Molasses, Soy Lecithin, Granola Topping (Oats, Sugar, Canola Oil, Salt).

How many sugar contains in one serving of Honey 9 Grain Bagel?
1 bagel (4.1oz, 226g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Honey 9 Grain Bagel?
You can get 18% of your DV from one serving of Honey 9 Grain Bagel.

Conclusion:

Honey 9 Grain Bagel is a good source of protein, dietary fiber, saturated fat, cholesterol. It has 310 calories, 11 grams of protein, sixty three g of carbs and 2 grams of fat. It has NO calories from fat. If you want to burn fat we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Everything Bagel
HASH BROWNS (All Day Breakfast)
1 Egg (over easy, medium, hard)

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