How many calories in

Everything Bagel

  • 0
  • 3.5
  • 69

290 calories

Everything Bagel

Recommendation:
Try one bagel and a whey protein shake to burn belly fat quickly.

Best diets with Everything Bagel

Calories from fat: 35 (5% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 290
  • - Calories from fat: 35 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 11g 23%
Calories 290 cal 17%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 55g 23%
Sodium 0.49g 21%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 1.5g 6%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron (good) 0.0036g 20%
Calcium 0.08g 8%
Top 10 diets with Everything Bagel

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, toasted onions, high fructose corn syrup or sugar, sesame seeds, wheat gluten, poppy seeds, salt, vegetable oil (canola oil or soybean oil), yeast, cornmeal, garlic powder, calcium propionate (preservative), malted barley flour, dough conditioner (ascorbic acid)

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What’s Everything Bagel?
Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, toasted onions, high fructose corn syrup or sugar, sesame seeds, wheat gluten, poppy seeds, salt, vegetable oil (canola oil or soybean oil), yeast, cornmeal, garlic powder, calcium propionate (preservative), malted barley flour, dough conditioner (ascorbic acid)

Any good ingredients are in Everything Bagel?
Everything Bagel contains saturated fat, cholesterol, sugars, protein, iron.

What is one serving of Everything Bagel?
One serving of Everything Bagel is one bagel.

What's bad in Everything Bagel?
We don't know anything bad about it. Everything Bagel contains only good ingredients such as: protein, cholesterol, sugars, saturated fat, iron.

Can I lose weight with this product?
Yes, it's possible if you eat no more than five servings per day.

How many sugar contains in one serving of Everything Bagel?
1 bagel contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Everything Bagel?
You can get 17% of your DV from one serving of Everything Bagel.

Conclusion:

Everything Bagel is a good source of saturated fat, iron, sugars, protein, cholesterol. Everything Bagel has two hundreds ninety calories (35 calories from fat), eleven g of protein, 55 g of carbs and four grams of fat. Be careful: Everything Bagel has a 35 calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

1 Egg (over easy, medium, hard)
Honey 9 Grain Bagel
Sesame Seed Bagel

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