How many calories in

Sesame Seed Bagel

  • 0
  • 3.5
  • 61

300 calories

Sesame Seed Bagel

Recommendation:
Combine Sesame Seed Bagel and the whey protein shake to burn fat.

Best diets with Sesame Seed Bagel

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 300
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 bagel (3.8oz, 109g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 300 cal 18%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 58g 25%
Sodium 0.44g 19%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 4g 17%
Top 10 diets with Sesame Seed Bagel

Ingredients

Bagel [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner ((Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride)), Sugar, Yeast, Molasses, Soy Lecithin], Sesame Seeds.

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Sesame Seed Bagel is one bagel (3.8oz, one hundred nine g).

Any good ingredients are in Sesame Seed Bagel?
Sesame Seed Bagel contains saturated fat, cholesterol, dietary fiber, protein.

What is inside this product?
Sesame Seed Bagel contains: Bagel Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner ((Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride)), Sugar, Yeast, Molasses, Soy Lecithin, Sesame Seeds.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 5 servings.

What's bad in Sesame Seed Bagel?
We don't know anything bad about it. Sesame Seed Bagel contains only good ingredients.

How many sugar contains in one serving of Sesame Seed Bagel?
1 bagel (3.8oz, 109g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Sesame Seed Bagel?
You can get 18% of your DV from one serving of Sesame Seed Bagel.

Conclusion:

Sesame Seed Bagel is a good source of dietary fiber, protein, cholesterol, saturated fat. Product has three hundreds calories, twelve grams of protein, fifty eight grams of carbs and 2 g of fat. It has NO calories from fat. If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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