How many calories in

9 Grain Bagel

  • 0
  • 3.5
  • 136

300 calories

9 Grain Bagel

Recommendation:
Try 9 Grain Bagel with a whey protein shake to burn fat.

Best diets with 9 Grain Bagel

Calories from fat: 50 (8% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 136
  • - Calories: 300
  • - Calories from fat: 50 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 13g 27%
Calories 300 cal 18%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 51g 22%
Sodium 0.42g 18%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars 6g 14%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with 9 Grain Bagel

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What is bad in 9 Grain Bagel?
We don't know anything bad about it.

What is one serving size of 9 Grain Bagel?
Serving size of 9 Grain Bagel is one bagel.

Can I burn fat with this product?
Of course, you can if you eat no more than five serving sizes a day.

What is inside 9 Grain Bagel?
Ingredients list:

Any good ingredients are in 9 Grain Bagel?
9 Grain Bagel ingredients: cholesterol, dietary fiber, protein, iron.

How many sugar contains in one serving of 9 Grain Bagel?
1 bagel contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of 9 Grain Bagel?
You can get 18% of your DV from one serving of 9 Grain Bagel.

Conclusion:

9 Grain Bagel is a good source of protein, dietary fiber, iron, cholesterol. Product has 300 calories (50 calories from fat), 13 g of protein, 51 grams of carbohydrates and six grams of fat. Warning: it has a 50 calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Apple Cinnamon Oatmeal, Medium
Plain Thin Singles Bagel
Multigrain Bagel

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