How many calories in

Tuna Melt on a Croissant

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  • 33

680 calories

Tuna Melt on a Croissant

Recommendation:
Combine Tuna Melt on a Croissant and the protein shake to lose weight faster.

Best diets with Tuna Melt on

Calories from fat: 430 (65% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 33
  • - Calories: 680
  • - Calories from fat: 430 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 23g 48%
Calories 680 cal 40%
Calories from Fat 430 cal 65%
Total Fat 47g 75%
Saturated Fat (bad) 15g 88%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (bad) 1.01g 44%
Cholesterol 0.06g 20%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with Tuna Melt on

Ingredients

Enriched Unbleached Wheat Flour (Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Canola and/or Soybean Oil, Contains less than 2% of the following: Margarine [Vegetable Oils (Palm, Canola), Water, Mono and Diglycerides, Potassium Sorbate (Preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3], Yeast, Wheat Gluten, Salt, Artificial Flavor, DATEM, Dextrose, Corn Syrup Solids, Fructose, Sodium Caseinate (a milk derivative), Monoglycerides, Soy Lecithin, Locust Bean Gum, Turmeric and Annatto Extracts (Color), Ascorbic Acid, Sodium Stearoyl Lactylate, Leavening (Baking Soda), Azodicarbonamide; Tuna Salad: Tuna (Skipjack and Yellowfin Tuna, Water, Salt); Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Water, Salt, Spice, Calcium Disodium EDTA added to protect flavor, Paprika); Celery; Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, and Salt); Dijon Mustard (Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spice); Seasoning (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation); Salt; Soybean Oil, White Vinegar; Citric Acid (Antioxidant); Tabasco Sauce (Vinegar, Red Pepper, Salt); Glucono Delta Lactone; Xanthan and Guar Gum; Celery Salt (Celery Seed, Salt); Lemon Juice [Concentrated Lemon Juice (Filtered Water, Lemon Juice Concentrate), Sodium Bisulfite and Sodium Benzoate (Preservatives), Natural Lemon Oil]; Potassium Sorbate and Sodium Benzoate (Preservatives); Spices; Cheese: Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).

Ways to burn 680 calories:

  • 206 min
  • 78 min
  • 62 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: Enriched Unbleached Wheat Flour (Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Canola and/or Soybean Oil, Contains less than 2% of the following: Margarine Vegetable Oils (Palm, Canola), Water, Mono and Diglycerides, Potassium Sorbate (Preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D three , Yeast, Wheat Gluten, Salt, Artificial Flavor, DATEM, Dextrose, Corn Syrup Solids, Fructose, Sodium Caseinate (a milk derivative), Monoglycerides, Soy Lecithin, Locust Bean Gum, Turmeric and Annatto Extracts (Color), Ascorbic Acid, Sodium Stearoyl Lactylate, Leavening (Baking Soda), Azodicarbonamide; Tuna Salad: Tuna (Skipjack and Yellowfin Tuna, Water, Salt); Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Water, Salt, Spice, Calcium Disodium EDTA added to protect flavor, Paprika); Celery; Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, and Salt); Dijon Mustard (Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spice); Seasoning (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation); Salt; Soybean Oil, White Vinegar; Citric Acid (Antioxidant); Tabasco Sauce (Vinegar, Red Pepper, Salt); Glucono Delta Lactone; Xanthan and Guar Gum; Celery Salt (Celery Seed, Salt); Lemon Juice Concentrated Lemon Juice (Filtered Water, Lemon Juice Concentrate), Sodium Bisulfite and Sodium Benzoate (Preservatives), Natural Lemon Oil; Potassium Sorbate and Sodium Benzoate (Preservatives); Spices; Cheese: Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).

What is one serving size of Tuna Melt on a Croissant?
Serving of Tuna Melt on a Croissant is one order.

What is bad in Tuna Melt on a Croissant?
Nothing.

Any good ingredients are in Tuna Melt on a Croissant?
Tuna Melt on a Croissant contains protein, calcium, iron.

Can I lose weight with this product?
Of course, it's possible if you eat no more than 2 serving sizes a day.

How many sugar contains in one serving of Tuna Melt on a Croissant?
1 order contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Tuna Melt on a Croissant?
You can get 40% of your DV from one serving of Tuna Melt on a Croissant.

Conclusion:

Tuna Melt on a Croissant is a good source of protein, calcium, iron. Product has six hundreds eighty calories (four hundreds thirty calories from fat), twenty three g of protein, 42 grams of carbohydrates and forty seven g of fat. Be careful: Tuna Melt on a Croissant has a four hundreds thirty calories from fat! If you want to lose a few pounds we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Spicy Grilled Chicken Burrito
Roasted Mayan Chicken Harvest Rice Bowl

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