How many calories in

Egg Salad Sandwich

  • 0
  • 2
  • 63

460 calories

Egg Salad Sandwich

Recommendation:
Combine Egg Salad Sandwich one sandwich (186 g) and the meal replacement to lose weight quickly.

Best diets with Egg Salad Sandwich

Calories from fat: 240 (36% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 460
  • - Calories from fat: 240 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 sandwich (186 g)

Nutrition per serving DV
Protein (good) 22g 46%
Calories 460 cal 27%
Calories from Fat 240 cal 36%
Total Fat 27g 43%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (bad) 0.78g 34%
Cholesterol (bad) 0.38g 127%
Dietary Fiber (good) 5g 20%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A (good) 1500IU 30%
Vitamin C 0.0036g 5%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Egg Salad Sandwich

Ingredients

Dill egg salad (hard cooked eggs, mayonnaise [vegetable oil (soybean, canola), whole eggs, vinegar (contains sulfites), water, corn syrup, contains less than 2% of: salt, egg yolk, lemon juice concentrate , calcium disodium edta (protects flavor), natural flavors, paprika, spice], celery, yellow mustard [distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices], modified food starch, salt, dill weed, black pepper), whole wheat bread (whole wheat flour, water, wheat gluten , coarse cracked wheat, identity preserved certified organic non-gmo soybean oil, honey, brown sugar [sugar, cane syrups], yeast, dough improver [unbleached wheat flour, wheat gluten , 2% or less of: enzyme, ascorbic acid], baby oat flakes, vinegar, salt, wheat flour and enzymes, ascorbic acid), lettuce.

Ways to burn 460 calories:

  • 139 min
  • 52 min
  • 42 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Egg Salad Sandwich?
One serving of Egg Salad Sandwich is 1 sandwich (186 g).

Can I lose weight with this product?
Yes, it's possible if you eat no more than three servings per day.

What’s Egg Salad Sandwich?
Egg Salad Sandwich contains: dill egg salad (hard cooked eggs, mayonnaise vegetable oil (soybean, canola), whole eggs, vinegar (contains sulfites), water, corn syrup, contains less than two % of: salt, egg yolk, lemon juice concentrate , calcium disodium edta (protects flavor), natural flavors, paprika, spice, celery, yellow mustard distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices, modified food starch, salt, dill weed, black pepper), whole wheat bread (whole wheat flour, water, wheat gluten , coarse cracked wheat, identity preserved certified organic non-gmo soybean oil, honey, brown sugar sugar, cane syrups, yeast, dough improver unbleached wheat flour, wheat gluten , two % or less of: enzyme, ascorbic acid, baby oat flakes, vinegar, salt, wheat flour and enzymes, ascorbic acid), lettuce.

What's bad in Egg Salad Sandwich?
Nothing.

Any good ingredients are in Egg Salad Sandwich?
Egg Salad Sandwich contains dietary fiber, protein, vitamin A, iron.

How many sugar contains in one serving of Egg Salad Sandwich?
1 sandwich (186 g) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg Salad Sandwich?
You can get 27% of your DV from one serving of Egg Salad Sandwich.

Conclusion:

Egg Salad Sandwich is a good source of protein, vitamin A, dietary fiber, iron. Egg Salad Sandwich has 460 calories (two hundreds forty calories from fat), twenty two grams of protein, 37 grams of carbs and 27 grams of fat. Warning — it has a 240 calories from fat! If you want to lose weight we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Mediterranean Chicken Carver
Turkey And Avocado Sub, Regular
Fish & Chips

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