How many calories in

Turkey Jalapeno Melt

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  • 46

430 calories

Turkey Jalapeno Melt

Recommendation:
Try six " inch sub (264g) and the whey protein shake to burn belly fat.

Best diets with Turkey Jalapeno Melt

Calories from fat: 160 (24% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 430
  • - Calories from fat: 160 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 6" inch sub (264g)

Nutrition per serving DV
Protein (good) 21g 44%
Calories 430 cal 25%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 48g 20%
Sodium (bad) 1.1g 48%
Cholesterol 0.04g 13%
Dietary Fiber (good) 5g 20%
Sugars 7g 16%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0036g 20%
Calcium (good) 0.4g 40%
Top 10 diets with Turkey Jalapeno Melt

Ways to burn 430 calories:

  • 130 min
  • 49 min
  • 39 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Turkey Jalapeno Melt?
Serving size of Turkey Jalapeno Melt is six " inch sub (two hundreds sixty four g).

What is bad in Turkey Jalapeno Melt?
Nothing. Turkey Jalapeno Melt contains only good nutrients.

Can I lose weight with Turkey Jalapeno Melt?
Of course, you can if you consume no more than three servings.

Any good ingredients are in Turkey Jalapeno Melt?
Turkey Jalapeno Melt contains dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

What is inside Turkey Jalapeno Melt?
Ingredients list:

How many sugar contains in one serving of Turkey Jalapeno Melt?
6" inch sub (264g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Jalapeno Melt?
You can get 25% of your DV from one serving of Turkey Jalapeno Melt.

Conclusion:

Turkey Jalapeno Melt is a good source of iron, vitamin A, protein, vitamin C, dietary fiber, calcium. Product has 430 calories (160 calories from fat), 21 grams of protein, 48 g of carbs and eighteen g of fat. Warning — it has a one hundred sixty calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Salami, Provolone (Small 5" Sub)
Grilled Chicken Sandwich
Corn Dog

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