How many calories in

Ham & Swiss Panini

  • 0
  • 2
  • 77

380 calories

Ham & Swiss Panini

Recommendation:
Try it with a whey protein to burn belly fat quickly.

Best diets with Ham & Swiss

Calories from fat: 100 (15% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 77
  • - Calories: 380
  • - Calories from fat: 100 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 5.2 oz(s) - 148 g

Nutrition per serving DV
Protein (good) 19g 40%
Calories 380 cal 22%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium (bad) 1.08g 47%
Cholesterol 0.05g 17%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Vitamin A 4IU 0%
Vitamin C (good) 0.025g 33%
Iron (good) 0.015g 83%
Calcium 0.02g 2%
Top 10 diets with Ham & Swiss

Ways to burn 380 calories:

  • 115 min
  • 43 min
  • 35 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Ham & Swiss Panini?
One serving size of Ham & Swiss Panini is 5.2 oz(s) - one hundred forty eight g.

What’s Ham & Swiss Panini?
Ingredients:

Any good ingredients are in Ham & Swiss Panini?
Ham & Swiss Panini contains sugars, protein, vitamin C, iron.

What is bad in Ham & Swiss Panini?
We don't know anything bad about it. Ham & Swiss contains only good ingredients such as: protein, vitamin C, sugars, iron.

Can I lose weight with this product?
Yes, you can if you consume no more than three servings.

How many sugar contains in one serving of Ham & Swiss Panini?
5.2 oz(s) - 148 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham & Swiss Panini?
You can get 22% of your DV from one serving of Ham & Swiss Panini.

Conclusion:

Ham & Swiss Panini is a good source of vitamin C, iron, protein, sugars. Product has three hundreds eighty calories (one hundred calories from fat), 19 g of protein, 46 grams of carbs and eleven grams of fat. Warning: it has a one hundred calories from fat! If you want to lose weight you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Fish Sandwich
Buffalo Chicken
Salami, Pepperoni, Provolone (Small 5" Sub)

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