How many calories in

Mediterranean Wrap

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640 calories

Mediterranean Wrap

Recommendation:
We recommend to try Mediterranean Wrap with a whey protein to lose weight faster.

Best diets with Mediterranean Wrap

Calories from fat: 320 (48% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 640
  • - Calories from fat: 320 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 wrap (12.6 oz, 357 g)

Nutrition per serving DV
Protein (good) 19g 40%
Calories 640 cal 38%
Calories from Fat 320 cal 48%
Total Fat 36g 57%
Saturated Fat (bad) 11g 65%
Trans Fat 0g 0%
Total Carbohydrate 64g 27%
Sodium (bad) 1.3g 57%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 6g 24%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A (good) 4000IU 80%
Vitamin C (good) 0.048g 64%
Iron (good) 0.0054g 30%
Calcium (good) 0.4g 40%
Top 10 diets with Mediterranean Wrap

Ingredients

Wrap [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains 2% or less of the following: Dough Conditioners (Mono- and Di-glycerides, Soy Lecithin), Leavening (Calcium Acid Pyrophosphate, Potassium Bicarbonate, Monocalcium Phosphate), Salt, Sugar, Wheat Gluten, Plant Sterols, Calcium Propionate and Potassium Sorbate (Preservatives), Fumaric Acid, Guar Gum, Rice Flour, Wheat Starch, Soy Fiber, Soy Protein, Xanthan Gum, Enzymes], Lemon Hummus [Cooked Chickpeas (Chickpeas, Water), Canola Oil, Tahini (Ground Sesame), Lemon Juice, Sea Salt, Spices, Natural Garlic and Lemon Flavors], Salad Blend (Romaine Lettuce, Field Greens), Tomatoes, Cucumber, Feta Cheese (Pasteurized Milk and Skim Milk, Salt, Enzymes, Vegetable Coagulant, Cellulose to prevent caking), Sun Dried Tomato Spread [Crushed Tomatoes (Tomatoes, Citric Acid), Canola Oil, Rehydrated Sundried Tomatoes (Water, Salt, Sulfur Dioxide), Vinegar, Olive Oil, Modified Corn Starch, Green Onion, Salt, Chipotle Blend (Chipotle Peppers, Natural Flavor, Salt, Citric Acid), Tomato Powder, Soy Lecithin, DATEM, Spice, Onion Powder, Artificial Flavor, Garlic Powder, Citric Acid, Caramel Color, Sorbic Acid, Extractives of Turmeric and Annatto (color), Natural and Artificial Flavor (with Olive Oil). Natural Flavor, Xanthan Gum, Natural Flavor (Partially Hydrogenated Soybean Oil, Natural Flavors, Canola Oil)], Kalamata Olives (Olives, Water, Salt, Red Wine Vinegar, Olive Oil).

Ways to burn 640 calories:

  • 193 min
  • 73 min
  • 59 min
More ways to burn calories faster

F. A. Q.

What's bad in Mediterranean Wrap?
Nothing. Mediterranean Wrap contains only good ingredients.

What is in Mediterranean Wrap?
Ingredients: Wrap Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains two % or less of the following: Dough Conditioners (Mono- and Di-glycerides, Soy Lecithin), Leavening (Calcium Acid Pyrophosphate, Potassium Bicarbonate, Monocalcium Phosphate), Salt, Sugar, Wheat Gluten, Plant Sterols, Calcium Propionate and Potassium Sorbate (Preservatives), Fumaric Acid, Guar Gum, Rice Flour, Wheat Starch, Soy Fiber, Soy Protein, Xanthan Gum, Enzymes, Lemon Hummus Cooked Chickpeas (Chickpeas, Water), Canola Oil, Tahini (Ground Sesame), Lemon Juice, Sea Salt, Spices, Natural Garlic and Lemon Flavors, Salad Blend (Romaine Lettuce, Field Greens), Tomatoes, Cucumber, Feta Cheese (Pasteurized Milk and Skim Milk, Salt, Enzymes, Vegetable Coagulant, Cellulose to prevent caking), Sun Dried Tomato Spread Crushed Tomatoes (Tomatoes, Citric Acid), Canola Oil, Rehydrated Sundried Tomatoes (Water, Salt, Sulfur Dioxide), Vinegar, Olive Oil, Modified Corn Starch, Green Onion, Salt, Chipotle Blend (Chipotle Peppers, Natural Flavor, Salt, Citric Acid), Tomato Powder, Soy Lecithin, DATEM, Spice, Onion Powder, Artificial Flavor, Garlic Powder, Citric Acid, Caramel Color, Sorbic Acid, Extractives of Turmeric and Annatto (color), Natural and Artificial Flavor (with Olive Oil). Natural Flavor, Xanthan Gum, Natural Flavor (Partially Hydrogenated Soybean Oil, Natural Flavors, Canola Oil), Kalamata Olives (Olives, Water, Salt, Red Wine Vinegar, Olive Oil).

Can I burn fat with Mediterranean Wrap?
Yes, you can if you consume no more than 2 servings a day.

What is one serving size of Mediterranean Wrap?
One serving size of Mediterranean Wrap is 1 wrap (one 2.6 oz, three hundreds fifty seven g).

Any good ingredients are in Mediterranean Wrap?
Mediterranean Wrap contains cholesterol, dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

How many sugar contains in one serving of Mediterranean Wrap?
1 wrap (12.6 oz, 357 g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Mediterranean Wrap?
You can get 38% of your DV from one serving of Mediterranean Wrap.

Conclusion:

Mediterranean Wrap is a good source of vitamin A, cholesterol, protein, dietary fiber, calcium, iron, vitamin C. Mediterranean Wrap has 640 calories (320 calories from fat), nineteen grams of protein, sixty four g of carbs and thirty six g of fat. Warning — product has a 320 calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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