How many calories in

Tostada with guacamole

  • 0
  • 2
  • 30

360 calories

Tostada with guacamole

Recommendation:
Combine Tostada with guacamole with the whey protein to lose weight faster.

Best diets with Tostada with guacamole

Calories from fat: 210 (32% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 360
  • - Calories from fat: 210 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 2 pieces

Nutrition per serving DV
Protein (good) 12g 25%
Calories 360 cal 21%
Calories from Fat 210 cal 32%
Total Fat 23.3g 37%
Saturated Fat (bad) 9.9g 58%
Total Carbohydrate 32g 14%
Sodium (bad) 0.799g 35%
Cholesterol 0.039g 13%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Vitamin A (good) 1751IU 35%
Vitamin C 0.004g 5%
Iron (good) 0.002g 11%
Calcium (good) 0.423g 42%
Top 10 diets with Tostada with guacamole

Ways to burn 360 calories:

  • 109 min
  • 41 min
  • 33 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you consume no more than 4 serving sizes.

Any good ingredients are in Tostada with guacamole?
Tostada with guacamole ingredients: sugars, protein, vitamin A, calcium, iron.

What is bad in Tostada with guacamole?
Nothing. Tostada with guacamole contains only good ingredients.

What is in Tostada with guacamole?
Tostada with guacamole contains:

What is one serving size?
One serving of Tostada with guacamole is two pieces.

How many sugar contains in one serving of Tostada with guacamole?
Tostada with guacamole doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tostada with guacamole?
You can get 21% of your DV from one serving of Tostada with guacamole.

Conclusion:

Tostada with guacamole is a good source of vitamin A, iron, protein, calcium, sugars. Product has 360 calories (210 calories from fat), 12 g of protein, thirty two grams of carbohydrates and 23 g of fat. Be careful: it has a 210 calories from fat! If you want to burn fat we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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