How many calories in

Turkey Cheddar Bacon on a French Roll

  • 0
  • 2
  • 90

470 calories

Turkey Cheddar Bacon on a French Roll

Recommendation:
We recommend to try 1 sandwich and a whey protein shake to burn fat quickly.

Best diets with Turkey Cheddar Bacon

Calories from fat: 130 (20% DV)

Protein: 28g (58% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 90
  • - Calories: 470
  • - Calories from fat: 130 cal
  • - Protein: 28g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 28g 58%
Calories 470 cal 28%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 55g 23%
Sodium (bad) 1.38g 60%
Cholesterol 0.05g 17%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A 300IU 6%
Vitamin C 0.0012g 2%
Iron (good) 0.0072g 40%
Calcium (good) 0.2g 20%
Top 10 diets with Turkey Cheddar Bacon

Ingredients

French Roll: Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid, Ascorbic Acid added as Dough Conditioner), Water, Contains less than 2% of the following: Yeast, Salt, Vegetable Oil (Soy or Canola), Dextrose, Concentrate Mix [Whole Bean Flour, Rye Sour (Wheat Flour, Rye Flour, Lactic Acid, Potato Starch, Acetic Acid), Rye Flour, Soy Lecithin, Ascorbic Acid, Enzyme], DATEM, Calcium Sulfate, Malted Barley Flour, Guar Gum; Sliced Turkey: Turkey Breast Meat, Turkey Broth, Contains 2% or less Potassium Lactate, Salt, Dextrose, Modified Food Starch, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite and Flavoring (Clove); Sliced White Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes; Bacon: Pork, cured with: Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite; Ancho Chipotle Sauce: Tomato Puree, Soybean Oil, Sugar, Water, Vinegar, Salt, Egg Yolks, Spices, Chipotle Chili Pepper, Modified Corn Starch, Buttermilk, Garlic Powder, Dehydrated Garlic, Ancho Chili Peppers, Sour Cream (Cream, Nonfat Milk, Cultures), Onion Powder, Invert Sugar, Lactic Acid, Phosphoric Acid, Lemon Juice Concentrate, Xanthan Gum, Cultured Nonfat Milk, Molasses, Citric Acid, Polysorbate 60, Potassium Sorbate and Calcium Disodium EDTA (Preservatives), Polysorbate 80.

Ways to burn 470 calories:

  • 142 min
  • 54 min
  • 43 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Turkey Cheddar Bacon on a French Roll?
Turkey Cheddar Bacon on a French Roll contains dietary fiber, protein, calcium, iron.

What is inside Turkey Cheddar Bacon on a French Roll?
Ingredients: French Roll: Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid, Ascorbic Acid added as Dough Conditioner), Water, Contains less than two % of the following: Yeast, Salt, Vegetable Oil (Soy or Canola), Dextrose, Concentrate Mix Whole Bean Flour, Rye Sour (Wheat Flour, Rye Flour, Lactic Acid, Potato Starch, Acetic Acid), Rye Flour, Soy Lecithin, Ascorbic Acid, Enzyme, DATEM, Calcium Sulfate, Malted Barley Flour, Guar Gum; Sliced Turkey: Turkey Breast Meat, Turkey Broth, Contains 2% or less Potassium Lactate, Salt, Dextrose, Modified Food Starch, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite and Flavoring (Clove); Sliced White Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes; Bacon: Pork, cured with: Water, Sugar, Salt, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite; Ancho Chipotle Sauce: Tomato Puree, Soybean Oil, Sugar, Water, Vinegar, Salt, Egg Yolks, Spices, Chipotle Chili Pepper, Modified Corn Starch, Buttermilk, Garlic Powder, Dehydrated Garlic, Ancho Chili Peppers, Sour Cream (Cream, Nonfat Milk, Cultures), Onion Powder, Invert Sugar, Lactic Acid, Phosphoric Acid, Lemon Juice Concentrate, Xanthan Gum, Cultured Nonfat Milk, Molasses, Citric Acid, Polysorbate 60, Potassium Sorbate and Calcium Disodium EDTA (Preservatives), Polysorbate eight 0.

What's bad in Turkey Cheddar Bacon on a French Roll?
We don't know anything bad about it. Turkey Cheddar Bacon contains only good nutrients.

What is one serving size of Turkey Cheddar Bacon on a French Roll?
One serving of Turkey Cheddar Bacon on a French Roll is one sandwich.

Can I burn fat with this product?
Yes, it's possible if you consume no more than 3 servings a day.

How many sugar contains in one serving of Turkey Cheddar Bacon on a French Roll?
1 sandwich contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Cheddar Bacon on a French Roll?
You can get 28% of your DV from one serving of Turkey Cheddar Bacon on a French Roll.

Conclusion:

Turkey Cheddar Bacon on a French Roll is a good source of protein, calcium, dietary fiber, iron. Product has four hundreds seventy calories (one hundred thirty calories from fat), 28 grams of protein, fifty five grams of carbs and fourteen grams of fat. Be careful: Turkey Cheddar Bacon on a French Roll has a 130 calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Small Chicken Philly Cheesesteak
Nacho Cheese Steakburger Shooter

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