How many calories in

Ham & Swiss Sub on Wheat, Regular

  • 0
  • 2
  • 64

410 calories

Ham & Swiss Sub on Wheat, Regular

Recommendation:
Try Ham & Swiss Sub on Wheat, Regular with the whey protein shake to lose weight quickly.

Best diets with Ham & Swiss

Calories from fat: 140 (21% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 410
  • - Calories from fat: 140 cal
  • - Protein: 25g

Nutrition Facts

Nutrition per serving DV
Protein (good) 25g 52%
Calories 410 cal 24%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (bad) 0.97g 42%
Cholesterol 0.045g 15%
Dietary Fiber (good) 6g 24%
Sugars (bad) 9g 21%
Top 10 diets with Ham & Swiss

Ways to burn 410 calories:

  • 124 min
  • 47 min
  • 37 min
More ways to burn calories faster

F. A. Q.

What is bad in Ham & Swiss Sub on Wheat, Regular?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, you can if you consume no more than 3 serving sizes a day.

What is in this product?
Ingredients:

What good ingredients are in Ham & Swiss Sub on Wheat, Regular?
Ham & Swiss Sub on Wheat, Regular contains dietary fiber, protein.

What is one serving size of Ham & Swiss Sub on Wheat, Regular?
One serving of Ham & Swiss Sub on Wheat, Regular is .

What is the daily value of calories I can get from 1 serving of Ham & Swiss Sub on Wheat, Regular?
You can get 24% of your DV from one serving of Ham & Swiss Sub on Wheat, Regular.

Conclusion:

Ham & Swiss Sub on Wheat, Regular is a good source of protein, dietary fiber. It has 410 calories (one hundred forty calories from fat), 25 grams of protein, forty four g of carbs and 15 grams of fat. Be careful: product has a 140 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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