How many calories in

Ham & Cheese on a French Roll

  • 0
  • 2
  • 102

440 calories

Ham & Cheese on a French Roll

Recommendation:
Try 1 sandwich and the protein diet to burn belly fat quickly.

Best diets with Ham & Cheese

Calories from fat: 130 (20% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 102
  • - Calories: 440
  • - Calories from fat: 130 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 24g 50%
Calories 440 cal 26%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 54g 23%
Sodium (bad) 1.38g 60%
Cholesterol 0.05g 17%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron (good) 0.0054g 30%
Calcium (good) 0.2g 20%
Top 10 diets with Ham & Cheese

Ingredients

French Roll: Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid, Ascorbic Acid added as Dough Conditioner), Water, Contains less than 2% of the following: Yeast, Salt, Vegetable Oil (Soy or Canola), Dextrose, Concentrate Mix [Whole Bean Flour, Rye Sour (Wheat Flour, Rye Flour, Lactic Acid, Potato Starch, Acetic Acid), Rye Flour, Soy Lecithin, Ascorbic Acid, Enzyme], DATEM, Calcium Sulfate, Malted Barley Flour, Guar Gum; Black Forest Ham: Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite; Sliced White Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes; Creamy Dijon Sauce: Soybean Oil, Dijon Mustard (Distilled Vinegar and Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Water, Egg Yolk, Vinegar, Contains less than 2% of: High Fructose Corn Syrup, Spice, Salt, Lemon Juice Concentrate, Xanthan Gum, Calcium Disodium EDTA to protect flavor, Paprika.

Ways to burn 440 calories:

  • 133 min
  • 50 min
  • 40 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Ham & Cheese on a French Roll is one sandwich.

Any good ingredients are in Ham & Cheese on a French Roll?
Ham & Cheese on a French Roll ingredients: protein, calcium, iron.

Can I burn fat with Ham & Cheese on a French Roll?
Of course, you can if you consume no more than three servings per day.

What is bad in Ham & Cheese on a French Roll?
We don't know anything bad about it. Ham & Cheese contains only good ingredients.

What’s this product?
Ingredients list: French Roll: Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid, Ascorbic Acid added as Dough Conditioner), Water, Contains less than two % of the following: Yeast, Salt, Vegetable Oil (Soy or Canola), Dextrose, Concentrate Mix Whole Bean Flour, Rye Sour (Wheat Flour, Rye Flour, Lactic Acid, Potato Starch, Acetic Acid), Rye Flour, Soy Lecithin, Ascorbic Acid, Enzyme, DATEM, Calcium Sulfate, Malted Barley Flour, Guar Gum; Black Forest Ham: Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite; Sliced White Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes; Creamy Dijon Sauce: Soybean Oil, Dijon Mustard (Distilled Vinegar and Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Water, Egg Yolk, Vinegar, Contains less than 2% of: High Fructose Corn Syrup, Spice, Salt, Lemon Juice Concentrate, Xanthan Gum, Calcium Disodium EDTA to protect flavor, Paprika.

How many sugar contains in one serving of Ham & Cheese on a French Roll?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham & Cheese on a French Roll?
You can get 26% of your DV from one serving of Ham & Cheese on a French Roll.

Conclusion:

Ham & Cheese on a French Roll is a good source of calcium, protein, iron. It has 440 calories (130 calories from fat), 24 g of protein, 54 grams of carbs and 14 g of fat. Be careful — it has a one hundred thirty calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

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Grilled Chicken Caesar Wrap, Choose 2
Grilled Chicken and Cheddar Sandwich, Flat

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