How many calories in

Turkey Club Sandwich

  • 0
  • 2
  • 110

610 calories

Turkey Club Sandwich

Recommendation:
Combine Turkey Club Sandwich 1 order and a meal replacement shake to burn fat faster.

Best diets with Turkey Club Sandwich

Calories from fat: 340 (51% DV)

Protein: 32g (67% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 110
  • - Calories: 610
  • - Calories from fat: 340 cal
  • - Protein: 32g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 32g 67%
Calories 610 cal 36%
Calories from Fat 340 cal 51%
Total Fat 38g 60%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (bad) 1.06g 46%
Cholesterol 0.07g 23%
Dietary Fiber 2g 8%
Sugars 6g 14%
Added Sugars 3g 12%
Top 10 diets with Turkey Club Sandwich

Ingredients

Wheat Pub Bun: Enriched flour (wheat flour [may contain malted barley flour], niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, crushed wheat, soybean oil, sugar, yeast, salt, dough conditioner (wheat flour, malted barley flour, ascorbic acid, enzymes). milk-free soy protein(soy protein concentrate, sugar, wheat flour, lactic acid, enzymes, natural flavor), vital wheat gluten. Roasted Turkey Breast: Turkey, water, sea salt, organic evaporated cane syrup, sodium carbonate, natural flavoring. Tillamook Swiss Cheese: Cultured Part Skim Milk, Salt, Enzymes. Niman Ranch Apple wood Smoked Bacon - Uncured: pork prepared with water, salt, turbinado sugar, celery powder. Mayonnaise: Soybean or canola oil, whole eggs, water, white vinegar, sugar, egg yolk, salt, spice, xanthan gum, guar gum, maltodextrine, propylene glycol alginate, lemon juice concentrate, calcium disodium EDTA (to protect flavor). Fresh Lettuce and Tomato

Ways to burn 610 calories:

  • 184 min
  • 70 min
  • 56 min
More ways to burn calories faster

F. A. Q.

What is one serving of Turkey Club Sandwich?
One serving size of Turkey Club Sandwich is one order.

What is in Turkey Club Sandwich?
Turkey Club Sandwich contains: Wheat Pub Bun: Enriched flour (wheat flour may contain malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, crushed wheat, soybean oil, sugar, yeast, salt, dough conditioner (wheat flour, malted barley flour, ascorbic acid, enzymes). milk-free soy protein(soy protein concentrate, sugar, wheat flour, lactic acid, enzymes, natural flavor), vital wheat gluten. Roasted Turkey Breast: Turkey, water, sea salt, organic evaporated cane syrup, sodium carbonate, natural flavoring. Tillamook Swiss Cheese: Cultured Part Skim Milk, Salt, Enzymes. Niman Ranch Apple wood Smoked Bacon - Uncured: pork prepared with water, salt, turbinado sugar, celery powder. Mayonnaise: Soybean or canola oil, whole eggs, water, white vinegar, sugar, egg yolk, salt, spice, xanthan gum, guar gum, maltodextrine, propylene glycol alginate, lemon juice concentrate, calcium disodium EDTA (to protect flavor). Fresh Lettuce and Tomato

Can I burn fat with this product?
Of course, you can if you consume no more than two serving sizes a day.

Any good ingredients are in Turkey Club Sandwich?
Turkey Club Sandwich ingredients: protein.

What is bad in Turkey Club Sandwich?
Nothing. Turkey Club Sandwich contains only good nutrients.

How many sugar contains in one serving of Turkey Club Sandwich?
1 order contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Club Sandwich?
You can get 36% of your DV from one serving of Turkey Club Sandwich.

Conclusion:

Turkey Club Sandwich is a good source of protein. Product has six hundreds ten calories (three hundreds forty calories from fat), 32 grams of protein, thirty eight g of carbs and 38 g of fat. Warning: it has a three hundreds forty calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Deli Trio Sub, Regular
Grilled Chicken Club, Choose 2
Low Carb Charbroiled Chicken Club Sandwich

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