How many calories in

Teriyaki Turkey Burger

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470 calories

Teriyaki Turkey Burger

Recommendation:
We recommend to try Teriyaki Turkey Burger and a protein shake to lose weight.

Best diets with Teriyaki Turkey Burger

Calories from fat: 120 (18% DV)

Protein: 32g (67% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 470
  • - Calories from fat: 120 cal
  • - Protein: 32g

Nutrition Facts

One Serving size: 1 burger

Nutrition per serving DV
Protein (good) 32g 67%
Calories 470 cal 28%
Calories from Fat 120 cal 18%
Total Fat 14g 22%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 55g 23%
Sodium (bad) 1.09g 47%
Cholesterol 0.08g 27%
Dietary Fiber (good) 3g 12%
Sugars (bad) 18g 42%
Added Sugars (bad) 9g 38%
Top 10 diets with Teriyaki Turkey Burger

Ingredients

Bun: Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Honey, Soybean Oil, Crimped Oats, Yeast, Wheat Gluten, Salt, Dough Conditioner (Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate (processing aid), Calcium Peroxide, Enzymes, Azodicarbonamide), Wheat Flour, Caramel Coloring, Calcium Propionate (preservative), Calcium Sulfate, Yeast Nutrients (Calcium Carbonate, Ammonium Sulfate, Corn Starch, Calcium Sulfate, Salt). turkey patty: Turkey, Water, Salt, Potassium Chloride, Sodium Phosphates, Spice, Flavorings, Autolyzed Yeast Extract, Maltodextrin. teriyaki sauce: Water, Corn Syrup, Sherry Wine, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Vinegar, Pineapple Crystals, Modified Food Starch, Hydrolyzed Soy Protein, contains less than 2% of: Burgundy Wine, Salt, Xanthan Gum, Potassium Sorbate and Sodium Benzoate as preservatives, Onion, Garlic, Spice Extractive, Sodium Bisulfate, Caramel. swiss cheese: Cultured Milk, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin. Pineapple, Pineapple Juice, Water, Clarified Pineapple Juice Concentrate. lettuce, tomato, onion.

Ways to burn 470 calories:

  • 142 min
  • 54 min
  • 43 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Teriyaki Turkey Burger is one burger.

What is in this product?
Teriyaki Turkey Burger contains: Bun: Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Honey, Soybean Oil, Crimped Oats, Yeast, Wheat Gluten, Salt, Dough Conditioner (Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate (processing aid), Calcium Peroxide, Enzymes, Azodicarbonamide), Wheat Flour, Caramel Coloring, Calcium Propionate (preservative), Calcium Sulfate, Yeast Nutrients (Calcium Carbonate, Ammonium Sulfate, Corn Starch, Calcium Sulfate, Salt). turkey patty: Turkey, Water, Salt, Potassium Chloride, Sodium Phosphates, Spice, Flavorings, Autolyzed Yeast Extract, Maltodextrin. teriyaki sauce: Water, Corn Syrup, Sherry Wine, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Vinegar, Pineapple Crystals, Modified Food Starch, Hydrolyzed Soy Protein, contains less than two % of: Burgundy Wine, Salt, Xanthan Gum, Potassium Sorbate and Sodium Benzoate as preservatives, Onion, Garlic, Spice Extractive, Sodium Bisulfate, Caramel. swiss cheese: Cultured Milk, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin. Pineapple, Pineapple Juice, Water, Clarified Pineapple Juice Concentrate. lettuce, tomato, onion.

Can I lose weight with Teriyaki Turkey Burger?
Yes, you can if you consume no more than three serving sizes per day.

What good ingredients are in Teriyaki Turkey Burger?
Teriyaki Turkey Burger ingredients: dietary fiber, protein.

What is bad in Teriyaki Turkey Burger?
We don't know anything bad about it.

How many sugar contains in one serving of Teriyaki Turkey Burger?
1 burger contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Teriyaki Turkey Burger?
You can get 28% of your DV from one serving of Teriyaki Turkey Burger.

Conclusion:

Teriyaki Turkey Burger is a good source of dietary fiber, protein. It has 470 calories (120 calories from fat), 32 g of protein, fifty five grams of carbs and 14 g of fat. Be careful: it has a one hundred twenty calories from fat! If you want to burn fat you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Hamburger, Double Patty, with Condiments
Santa Fe Grilled Chicken Pita
Black Pepper Chicken

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