How many calories in

Quesadilla, Steak

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520 calories

Quesadilla, Steak

Recommendation:
Combine it with the whey protein shake to lose weight quickly.

Best diets with Quesadilla, Steak

Calories from fat: 180 (27% DV)

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 161
  • - Calories: 520
  • - Calories from fat: 180 cal
  • - Protein: 29g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 29g 60%
Calories 520 cal 31%
Calories from Fat 180 cal 27%
Total Fat 21g 33%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium (bad) 1.1g 48%
Cholesterol 0.07g 23%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium (good) 0.2g 20%
Top 10 diets with Quesadilla, Steak

Ingredients

Quesadilla (12-inch Tortilla: Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Oil, Contains 2% or less of: Potato Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Dough Conditioners (Sodium Stearoyl Lactylate, Mono- & Diglycerides), Sodium Propionate, Citric Acid, Cellulose Gum, Guar Gum, TBHQ, Calcium Sulfate, Sorbic Acid, Fumaric Acid. Shredded Monterey Jack Cheese: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Potato Starch, Powdered Cellulose., Steak: Beef, Water, Soy Protein Concentrate, Modified Corn Starch, Dextrose, Sodium Phosphate, Salt, Hydrolyzed Soy Protein, Natural Flavorings, (Coated with Dextrose, Sodium Citrate, Salt, Caramel Color, Sodium Diacetate, Spices, Flavoring, Paprika, Hydrolyzed Corn Protein, Maltodextrin, Grill Flavor (from Partially Hydrogenated Cottonseed and Soybean Oil), Modified Corn or Potato Starch, Corn Syrup Solids, Natural Smoked Flavor, Guar Gum)).

Ways to burn 520 calories:

  • 157 min
  • 59 min
  • 48 min
More ways to burn calories faster

F. A. Q.

What is inside Quesadilla, Steak?
Quesadilla, Steak contains: Quesadilla (12-inch Tortilla: Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Oil, Contains two % or less of: Potato Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Dough Conditioners (Sodium Stearoyl Lactylate, Mono- & Diglycerides), Sodium Propionate, Citric Acid, Cellulose Gum, Guar Gum, TBHQ, Calcium Sulfate, Sorbic Acid, Fumaric Acid. Shredded Monterey Jack Cheese: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Potato Starch, Powdered Cellulose., Steak: Beef, Water, Soy Protein Concentrate, Modified Corn Starch, Dextrose, Sodium Phosphate, Salt, Hydrolyzed Soy Protein, Natural Flavorings (Coated with Dextrose, Sodium Citrate, Salt, Caramel Color, Sodium Diacetate, Spices, Flavoring, Paprika, Hydrolyzed Corn Protein, Maltodextrin, Grill Flavor (from Partially Hydrogenated Cottonseed and Soybean Oil), Modified Corn or Potato Starch, Corn Syrup Solids, Natural Smoked Flavor, Guar Gum)).

Can I lose weight with Quesadilla, Steak?
Of course, it's possible if you consume no more than two servings.

What good ingredients are in Quesadilla, Steak?
Quesadilla, Steak contains sugars, added sugars, protein, calcium, iron.

What is 1 serving size of Quesadilla, Steak?
One serving size of Quesadilla, Steak is 1 order.

What is bad in Quesadilla, Steak?
We don't know anything bad about it.

How many sugar contains in one serving of Quesadilla, Steak?
1 order contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Quesadilla, Steak?
You can get 31% of your DV from one serving of Quesadilla, Steak.

Conclusion:

Quesadilla, Steak is a good source of sugars, iron, protein, added sugars, calcium. Product has five hundreds twenty calories (180 calories from fat), twenty nine grams of protein, forty five g of carbs and 21 grams of fat. Warning: it has a 180 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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