How many calories in

Chicken Salad Sandwich

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500 calories

Chicken Salad Sandwich

Recommendation:
Combine Chicken Salad Sandwich one Sandwich with the protein to lose weight quickly.

Best diets with Chicken Salad Sandwich

Calories from fat: 180 (27% DV)

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 79
  • - Calories: 500
  • - Calories from fat: 180 cal
  • - Protein: 29g

Nutrition Facts

One Serving size: 1 Sandwich

Nutrition per serving DV
Protein (good) 29g 60%
Calories 500 cal 29%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat (bad) 3.5g 21%
Total Carbohydrate 53g 23%
Sodium (bad) 1.12g 49%
Cholesterol 0.085g 28%
Dietary Fiber (good) 4g 16%
Sugars (bad) 13g 30%
Added Sugars (bad) 6.5g 27%
Vitamin A (good) 1500IU 30%
Vitamin C 0.0036g 5%
Iron (good) 0.0036g 20%
Calcium (good) 0.15g 15%
Top 10 diets with Chicken Salad Sandwich

Ingredients

Chicken (seasoning [salt, monosodium glutamate, sugar, spices, paprika]), chicken tenderloins (seasoning [salt, autolyzed yeast, maltodextrin, spice, natural flavor, chicken fat, garlic powder, sugar cane syrup, onion powder, paprika, molasses, sodium diacetate, tomato powder, silicon dioxide {anticaking agent}, sugar, oleoresin paprika {color}, citric acid, smoke flavor, caramel color]), seasoned coater (enriched bleached flour [with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, monosodium glutamate, nonfat milk, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], spice, soybean oil, color [paprika]), milk wash (water, egg, nonfat milk), peanut oil (fully refined peanut oil with TBHQ and citric acid added to preserve freshness and Dimethylpolysiloxane an anti-foaming agent added), mayonnaise (soybean oil, water, egg yolk, distilled vinegar, high fructose corn syrup, salt, spice, calcium disodium EDTA to protect flavor), diced cooked eggs, celery, pickle relish (cucumbers, high fructose corn syrup, corn syrup, vinegar, salt, xanthan gum, mustard seed, calcium chloride, alum, potassium sorbate [preservative], natural flavors, polysorbate 80, dehydrated red bell pepper, turmeric), wheatberry bread (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, bulgar wheat, whole wheat flour, wheat bran, honey, sugar, yeast, wheat gluten, contains 2% of less of the following: soybean oil, raisin juice concentrate, salt, calcium sulfate, dough conditioners [contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl-lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, DATEM, ethoxylated mono-and diglycerides, azodicarbonamide, enzymes], soy lecithin, calcium propionate [to preserve freshness], topped with rolled oats), green leaf lettuce.

Ways to burn 500 calories:

  • 151 min
  • 57 min
  • 46 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Chicken Salad Sandwich?
Chicken Salad Sandwich ingredients: dietary fiber, protein, vitamin A, calcium, iron.

What’s Chicken Salad Sandwich?
Chicken Salad Sandwich contains: Chicken (seasoning salt, monosodium glutamate, sugar, spices, paprika), chicken tenderloins (seasoning salt, autolyzed yeast, maltodextrin, spice, natural flavor, chicken fat, garlic powder, sugar cane syrup, onion powder, paprika, molasses, sodium diacetate, tomato powder, silicon dioxide anticaking agent, sugar, oleoresin paprika color, citric acid, smoke flavor, caramel color), seasoned coater (enriched bleached flour with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, sugar, salt, monosodium glutamate, nonfat milk, leavening baking soda, sodium aluminum phosphate, monocalcium phosphate, spice, soybean oil, color paprika), milk wash (water, egg, nonfat milk), peanut oil (fully refined peanut oil with TBHQ and citric acid added to preserve freshness and Dimethylpolysiloxane an anti-foaming agent added), mayonnaise (soybean oil, water, egg yolk, distilled vinegar, high fructose corn syrup, salt, spice, calcium disodium EDTA to protect flavor), diced cooked eggs, celery, pickle relish (cucumbers, high fructose corn syrup, corn syrup, vinegar, salt, xanthan gum, mustard seed, calcium chloride, alum, potassium sorbate preservative, natural flavors, polysorbate 80, dehydrated red bell pepper, turmeric), wheatberry bread (enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, bulgar wheat, whole wheat flour, wheat bran, honey, sugar, yeast, wheat gluten, contains 2% of less of the following: soybean oil, raisin juice concentrate, salt, calcium sulfate, dough conditioners contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl-lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, DATEM, ethoxylated mono-and diglycerides, azodicarbonamide, enzymes, soy lecithin, calcium propionate to preserve freshness, topped with rolled oats), green leaf lettuce.

What is bad in Chicken Salad Sandwich?
We don't know anything bad about it.

What is one serving ?
One serving of Chicken Salad Sandwich is 1 Sandwich.

Can I burn fat with this product?
Of course, you can if you consume no more than 3 servings a day.

How many sugar contains in one serving of Chicken Salad Sandwich?
1 Sandwich contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Chicken Salad Sandwich?
You can get 29% of your DV from one serving of Chicken Salad Sandwich.

Conclusion:

Chicken Salad Sandwich is a good source of calcium, iron, protein, dietary fiber, vitamin A. Chicken Salad Sandwich has 500 calories (one hundred eighty calories from fat), twenty nine g of protein, fifty three g of carbs and 20 g of fat. Warning — Chicken Salad Sandwich has a 180 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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Burrito Bowl with Steak, Black Beans and Cheese
Chicken Panini-Half

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