How many calories in

Quesadilla

  • 0
  • 2
  • 159

470 calories

Quesadilla

Recommendation:
Combine Quesadilla with the meal replacement shake to lose weight.

Best diets with Quesadilla

Calories from fat: 230 (35% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 159
  • - Calories: 470
  • - Calories from fat: 230 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 4.9 oz(s) - 138 g

Nutrition per serving DV
Protein (good) 20g 42%
Calories 470 cal 28%
Calories from Fat 230 cal 35%
Total Fat 26g 41%
Saturated Fat (bad) 14g 82%
Total Carbohydrate 40g 17%
Sodium (bad) 0.99g 43%
Cholesterol 0.06g 20%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Top 10 diets with Quesadilla

Ingredients

Flour tortilla Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Partially Hydrogenated Soybean Oil and Partially Hydrogenated Cotton Oil with mono and diglycerides added), Contains 2% or less of the following: Salt, Calcium Propionate, Mono and Diglycerides, Sodium Bicarbonate, Dextrose, Sodium Aluminum Phosphate, Potassium Sorbate, Wheat Gluten, Fumaric Acid, Calcium Sulfate, Sodium Aluminum Sulfate, Rice Flour Corn Starch, CMC Gum, Guar Gum, Monocalcium Phosphate, L-Cysteine. cheddar cheese: Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (A Natural Mold Inhibitor).

Ways to burn 470 calories:

  • 142 min
  • 54 min
  • 43 min
More ways to burn calories faster

F. A. Q.

What is one serving of Quesadilla?
Serving size of Quesadilla is 4.9 oz(s) - one hundred thirty eight g.

What is bad in Quesadilla?
We don't know anything bad about it. Quesadilla contains only good ingredients such as: sugars, added sugars, protein.

Any good ingredients are in Quesadilla?
Quesadilla contains sugars, added sugars, protein.

What’s Quesadilla?
Ingredients: flour tortilla Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Partially Hydrogenated Soybean Oil and Partially Hydrogenated Cotton Oil with mono and diglycerides added), Contains 2% or less of the following: Salt, Calcium Propionate, Mono and Diglycerides, Sodium Bicarbonate, Dextrose, Sodium Aluminum Phosphate, Potassium Sorbate, Wheat Gluten, Fumaric Acid, Calcium Sulfate, Sodium Aluminum Sulfate, Rice Flour Corn Starch, CMC Gum, Guar Gum, Monocalcium Phosphate, L-Cysteine. cheddar cheese: Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (A Natural Mold Inhibitor).

Can I lose weight with Quesadilla?
Of course, it's possible if you eat no more than three servings.

How many sugar contains in one serving of Quesadilla?
4.9 oz(s) - 138 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Quesadilla?
You can get 28% of your DV from one serving of Quesadilla.

Conclusion:

Quesadilla is a good source of protein, added sugars, sugars. Product has 470 calories (230 calories from fat), 20 g of protein, 40 g of carbohydrates and twenty six grams of fat. Be careful: it has a 230 calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Grilled Chicken Sandwich
1 Chicken Hot Sandwich, Half
Slim 4 Turkey Breast Sandwich

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