How many calories in

Fast foods, ham and cheese sandwich

  • 0
  • 2
  • 51

352 calories

Fast foods, ham and cheese sandwich

Recommendation:
Combine 1 sandwich with a whey protein to burn fat.

Best diets with Fast foods, ham

Calories from fat: 140 (21% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 352
  • - Calories from fat: 140 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 21g 44%
Calories 352 cal 21%
Calories from Fat 140 cal 21%
Total Fat 15.5g 25%
Saturated Fat (bad) 6.4g 38%
Total Carbohydrate 33g 14%
Sodium (bad) 0.771g 34%
Cholesterol 0.058g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Vitamin A 320IU 6%
Vitamin C 0.003g 4%
Iron (good) 0.003g 17%
Calcium (good) 0.13g 13%
Top 10 diets with Fast foods, ham

Ways to burn 352 calories:

  • 106 min
  • 40 min
  • 32 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Fast foods, ham and cheese sandwich?
Fast foods, ham and cheese sandwich ingredients: sugars, protein, calcium, iron.

Can I lose weight with this product?
Yes, you can if you eat no more than four serving sizes a day.

What is one serving size of Fast foods, ham and cheese sandwich?
One serving of Fast foods, ham and cheese sandwich is one sandwich.

What's bad in Fast foods, ham and cheese sandwich?
Nothing.

What’s this product?
Fast foods, ham and cheese sandwich contains:

How many sugar contains in one serving of Fast foods, ham and cheese sandwich?
Fast foods, ham and cheese sandwich doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fast foods, ham and cheese sandwich?
You can get 21% of your DV from one serving of Fast foods, ham and cheese sandwich.

Conclusion:

Fast foods, ham and cheese sandwich is a good source of calcium, iron, protein, sugars. It has three hundreds fifty two calories (one hundred forty calories from fat), twenty one g of protein, 33 grams of carbohydrates and 15 g of fat. Be careful: Fast foods, ham and cheese sandwich has a 140 calories from fat! If you want to burn fat we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Bacon Cheddar Burger
Little Cheeseburger
Bacon Cheddar Burger

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