How many calories in

Original Chicken Tender Sandwich

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530 calories

Original Chicken Tender Sandwich

Recommendation:
We recommend to try Original Chicken Tender Sandwich and a whey protein shake to burn belly fat faster.

Best diets with Original Chicken Tender

Calories from fat: 290 (44% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 530
  • - Calories from fat: 290 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 7.1 oz(s) - 202 g

Nutrition per serving DV
Protein (good) 21g 44%
Calories 530 cal 31%
Calories from Fat 290 cal 44%
Total Fat 32g 51%
Saturated Fat (bad) 6g 35%
Total Carbohydrate 38g 16%
Sodium (bad) 0.92g 40%
Cholesterol 0.06g 20%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars 2.5g 10%
Top 10 diets with Original Chicken Tender

Ingredients

Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% or less of the following: Soybean Oil, Sesame Seeds, Salt, Wheat Gluten, Corn Starch, Calcium Sulfate, Ammonium Sulfate, Ammonium Chloride, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (Preservative), Calcium Peroxide, Azodicarbonamide, Ascorbic Acid. chicken tender: Chicken Tenders: Boneless, Skinless, Tendon-less Chicken Tenderloin Containing up to 15% of a solution of Water, Salt, and Sodium Phosphates. Eggs: Whole Eggs, Citric Acid, 0.15% water added as a carrier for Citric Acid, Citric Acid added to preserve color. Buttermilk: Cultured Nonfat Milk, Contains less than 1% of: Modified Food Starch, Corn Starch, Tapioca Starch, Locust Bean Gum, Carrageenan, Mono and Diglycerides, Salt, Sodium Citrate, Vitamin A Palmitate, and Vitamin D3. Breading: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices including Paprika, Sodium Bicarbonate, Sodium Aluminum Phosphate, Onion, Monocalcium Phosphate, Monosodium Glutamate, Garlic, Extractives of Paprika and Annatto. Oil: Partially Hydrogenated Soybean Oil, Contains 2% or less of Salt, Soy Lecithin, Artificial and Natural Butter Flavor, Vitamin A Palmitate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract (Contains Barley, Milk, and Egg components). shortening: Soybean Oil, Hydrogenated Soybean Oil, TBHQ and Citric Acid added to help preserve freshness. Dimethylpolysiloxane added as an antifoaming agent. Mayo: Soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Mustard Flour, Natural Black Pepper Flavor, Citric Acid, Calcium Disodium EDTA added to protect flavor, Extract of Paprika. lettuce. tomato.

Ways to burn 530 calories:

  • 160 min
  • 60 min
  • 49 min
More ways to burn calories faster

F. A. Q.

What is one serving of Original Chicken Tender Sandwich?
One serving size of Original Chicken Tender Sandwich is 7.1 oz(s) - two hundreds two g.

What good ingredients are in Original Chicken Tender Sandwich?
Original Chicken Tender Sandwich contains protein.

Can I burn fat with Original Chicken Tender Sandwich?
Yes, it's possible if you eat no more than two servings a day.

What is bad in Original Chicken Tender Sandwich?
Nothing.

What is inside Original Chicken Tender Sandwich?
Ingredients list: Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains two % or less of the following: Soybean Oil, Sesame Seeds, Salt, Wheat Gluten, Corn Starch, Calcium Sulfate, Ammonium Sulfate, Ammonium Chloride, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (Preservative), Calcium Peroxide, Azodicarbonamide, Ascorbic Acid. chicken tender: Chicken Tenders: Boneless, Skinless, Tendon-less Chicken Tenderloin Containing up to fifteen % of a solution of Water, Salt, and Sodium Phosphates. Eggs: Whole Eggs, Citric Acid, 0.1 five % water added as a carrier for Citric Acid, Citric Acid added to preserve color. Buttermilk: Cultured Nonfat Milk, Contains less than one % of: Modified Food Starch, Corn Starch, Tapioca Starch, Locust Bean Gum, Carrageenan, Mono and Diglycerides, Salt, Sodium Citrate, Vitamin A Palmitate, and Vitamin D3. Breading: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices including Paprika, Sodium Bicarbonate, Sodium Aluminum Phosphate, Onion, Monocalcium Phosphate, Monosodium Glutamate, Garlic, Extractives of Paprika and Annatto. Oil: Partially Hydrogenated Soybean Oil, Contains 2% or less of Salt, Soy Lecithin, Artificial and Natural Butter Flavor, Vitamin A Palmitate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract (Contains Barley, Milk, and Egg components). shortening: Soybean Oil, Hydrogenated Soybean Oil, TBHQ and Citric Acid added to help preserve freshness. Dimethylpolysiloxane added as an antifoaming agent. Mayo: Soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Mustard Flour, Natural Black Pepper Flavor, Citric Acid, Calcium Disodium EDTA added to protect flavor, Extract of Paprika. lettuce. tomato.

How many sugar contains in one serving of Original Chicken Tender Sandwich?
7.1 oz(s) - 202 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Original Chicken Tender Sandwich?
You can get 31% of your DV from one serving of Original Chicken Tender Sandwich.

Conclusion:

Original Chicken Tender Sandwich is a good source of protein. It has five hundreds thirty calories (two hundreds ninety calories from fat), 21 g of protein, thirty eight grams of carbohydrates and thirty two g of fat. Be careful: it has a 290 calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

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Tuna Sub, Regular
Fast foods, hamburger; single, large patty; with condiments

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