How many calories in

Mediterranean Veggie on Tomato Basil

  • 0
  • 2
  • 36

570 calories

Mediterranean Veggie on Tomato Basil

Recommendation:
We recommend to try Mediterranean Veggie on Tomato Basil and a protein diet to lose weight faster.

Best diets with Mediterranean Veggie on

Calories from fat: 120 (18% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 570
  • - Calories from fat: 120 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 20g 42%
Calories 570 cal 34%
Calories from Fat 120 cal 18%
Total Fat 12g 19%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 94g 40%
Sodium (bad) 1.43g 62%
Cholesterol (good) 0.01g 3%
Dietary Fiber (good) 7g 28%
Sugars (bad) 10g 23%
Added Sugars (bad) 5g 21%
Vitamin A (good) 1750IU 35%
Vitamin C (good) 0.027g 36%
Iron (good) 0.009g 50%
Calcium 0.1g 10%
Top 10 diets with Mediterranean Veggie on

Ingredients

Tomato Basil XL Loaf (unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], tomatoes, water, salt, crumb topping [sugar, enriched wheat flour {flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid}, palm oil, natural flavor, honey, salt, water, mono & diglycerides, polysorbate 60], garlic [garlic, water, phosphoric acid, and sodium benzoate and potassium sorbate added as preservative], yeast [yeast, sorbitan monostearate, ascorbic acid], basil), cilantro jalapeno hummus (garbanzo beans (garbanzo beans, water,salt), water, tahini (ground sesame seeds), cilantro, canola and extra virgin olive oil blend, jalapenos (jalapenos, water, vinegar, salt), parsley, garlic, salt, roasted bell pepper powder (roasted bell peppers, potato maltodextrin, rice flour, roasted red bell pepper concentrate, sunflower oil, ascorbic acid and tocopherol as antioxidants, natural flavor), lemon juice concentrate, spice, stabilizer (tara gum, carrageenan), citric acid, phosphoric acid, potassium sorbate and sodium benzoate as preservatives, malic acid, vinegar, natural flavor, spices, oil of lime), cucumber, tomatoes, peppadew (sweet piquante peppers, water, white sugar, vinegar, salt, ascorbic acid, calcium chloride), red onion, lettuce, feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, powdered cellulose to prevent caking), salt, black pepper.

Ways to burn 570 calories:

  • 172 min
  • 65 min
  • 52 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Mediterranean Veggie on Tomato Basil?
Mediterranean Veggie on Tomato Basil contains cholesterol, dietary fiber, protein, vitamin A, vitamin C, iron.

What is one serving ?
Serving size of Mediterranean Veggie on Tomato Basil is one sandwich.

What is bad in Mediterranean Veggie on Tomato Basil?
We don't know anything bad about it. Mediterranean Veggie on contains only good ingredients.

What’s Mediterranean Veggie on Tomato Basil?
Mediterranean Veggie on Tomato Basil contains: Tomato Basil XL Loaf (unbleached enriched wheat flour flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, tomatoes, water, salt, crumb topping sugar, enriched wheat flour flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, palm oil, natural flavor, honey, salt, water, mono & diglycerides, polysorbate sixty , garlic garlic, water, phosphoric acid, and sodium benzoate and potassium sorbate added as preservative, yeast yeast, sorbitan monostearate, ascorbic acid, basil), cilantro jalapeno hummus (garbanzo beans (garbanzo beans, water,salt), water, tahini (ground sesame seeds), cilantro, canola and extra virgin olive oil blend, jalapenos (jalapenos, water, vinegar, salt), parsley, garlic, salt, roasted bell pepper powder (roasted bell peppers, potato maltodextrin, rice flour, roasted red bell pepper concentrate, sunflower oil, ascorbic acid and tocopherol as antioxidants, natural flavor), lemon juice concentrate, spice, stabilizer (tara gum, carrageenan), citric acid, phosphoric acid, potassium sorbate and sodium benzoate as preservatives, malic acid, vinegar, natural flavor, spices, oil of lime), cucumber, tomatoes, peppadew (sweet piquante peppers, water, white sugar, vinegar, salt, ascorbic acid, calcium chloride), red onion, lettuce, feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, powdered cellulose to prevent caking), salt, black pepper.

Can I lose weight with Mediterranean Veggie on Tomato Basil?
Of course, you can if you eat no more than 2 servings a day.

How many sugar contains in one serving of Mediterranean Veggie on Tomato Basil?
1 sandwich contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Mediterranean Veggie on Tomato Basil?
You can get 34% of your DV from one serving of Mediterranean Veggie on Tomato Basil.

Conclusion:

Mediterranean Veggie on Tomato Basil is a good source of iron, protein, vitamin C, cholesterol, vitamin A, dietary fiber. It has 570 calories (one hundred twenty calories from fat), twenty g of protein, 94 g of carbs and twelve grams of fat. Be careful — Mediterranean Veggie on Tomato Basil has a one hundred twenty calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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