How many calories in

Tuna, Provolone (Small 5" Sub)

  • 0
  • 2
  • 72

476 calories

Tuna, Provolone (Small 5" Sub)

Recommendation:
Try Tuna, Provolone with a protein diet to burn fat.

Best diets with Tuna, Provolone

Calories from fat: 223 (33% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 476
  • - Calories from fat: 223 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 8 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 476 cal 28%
Calories from Fat 223 cal 33%
Total Fat 25g 40%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (bad) 0.717g 31%
Cholesterol 0.036g 12%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Top 10 diets with Tuna, Provolone

Ways to burn 476 calories:

  • 144 min
  • 54 min
  • 44 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Tuna, Provolone?
Tuna, Provolone ingredients: dietary fiber, protein.

What is bad in Tuna, Provolone?
We don't know anything bad about it. Tuna, Provolone contains only good nutrients such as: protein, dietary fiber.

What is one serving ?
One serving of Tuna, Provolone is eight oz.

Can I lose weight with Tuna, Provolone?
Yes, it's possible if you eat no more than three serving sizes per day.

What is inside Tuna, Provolone?
Ingredients:

How many sugar contains in one serving of Tuna, Provolone (Small 5" Sub)?
8 oz contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Tuna, Provolone (Small 5" Sub)?
You can get 28% of your DV from one serving of Tuna, Provolone (Small 5" Sub).

Conclusion:

Tuna, Provolone is a good source of protein, dietary fiber. Product has four hundreds seventy six calories (two hundreds twenty three calories from fat), 22 grams of protein, 43 g of carbs and 25 g of fat. Be careful: product has a 223 calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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