How many calories in

Blackberries

  • 0
  • 5
  • 56

62 calories

Blackberries

Recommendation:
Combine it with the protein to lose weight.

Best diets with Blackberries

Calories from fat: 6 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 62
  • - Calories from fat: 6 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 5.1 oz(s) - 144 g

Nutrition per serving DV
Protein 2g 4%
Calories 62 cal 4%
Calories from Fat 6 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium (good) 0.001g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C (good) 0.03g 40%
Iron 0.0009g 5%
Calcium 0.04g 4%
Top 10 diets with Blackberries

Ingredients

Blackberries.

Ways to burn 62 calories:

  • 18 min
  • 7 min
  • 5 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Blackberries?
Of course, you can if you eat no more than twenty servings per day.

What good ingredients are in Blackberries?
Blackberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What is in this product?
Ingredients: blackberries.

What is 1 serving of Blackberries?
One serving size of Blackberries is 5.1 oz(s) - 144 g.

What's bad in Blackberries?
Nothing. Blackberries contains only good ingredients.

How many sugar contains in one serving of Blackberries?
5.1 oz(s) - 144 g contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Blackberries?
You can get 4% of your DV from one serving of Blackberries.

Conclusion:

Blackberries is a good source of added sugars, dietary fiber, vitamin C, saturated fat, cholesterol, sodium. Blackberries has sixty two calories (6 calories from fat), 2 g of protein, fifteen grams of carbohydrates and one grams of fat. Warning: it has a six calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Blackberries, Fresh
Oranges, Valencia, Organic
Blackberries, Fresh

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