Blackberries, Fresh
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 348
- - Calories: 62
- - Calories from fat: 6 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 5.1 oz(s) - 144 g
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
62 cal |
4% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
(good)
|
0.001g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
|
0.0009g |
5% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Blackberries, Fresh
Ingredients
Blackberries.
F. A. Q.
Any good ingredients are in Blackberries, Fresh?
Blackberries, Fresh contains saturated fat, sodium, dietary fiber, added sugars, vitamin C.
What is one serving size?
Serving of Blackberries, Fresh is 5.1 oz(s) - one hundred forty four g.
What is bad in Blackberries, Fresh?
Nothing.
Can I lose weight with Blackberries, Fresh?
Yes, it's possible if you consume no more than nineteen serving sizes a day.
What is inside Blackberries, Fresh?
Ingredients: Blackberries.
How many sugar contains in one serving of Blackberries, Fresh?
5.1 oz(s) - 144 g contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Blackberries, Fresh?
You can get 4% of your DV from one serving of Blackberries, Fresh.
Conclusion:
Blackberries, Fresh is a good source of added sugars, saturated fat, vitamin C, dietary fiber, sodium.
Blackberries, Fresh has 62 calories (6 calories from fat), 2 g of protein, fifteen grams of carbohydrates and 1 g of fat. Be careful — it has a 6 calories from fat!
If you want to burn fat we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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