How many calories in

Blackberries, Fresh

  • 0
  • 5
  • 64

62 calories

Blackberries, Fresh

Recommendation:
Combine 5.1 oz(s) - one hundred forty four g and the protein to burn fat faster.

Best diets with Blackberries, Fresh

Calories from fat: 6 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 62
  • - Calories from fat: 6 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 5.1 oz(s) - 144 g

Nutrition per serving DV
Protein 2g 4%
Calories 62 cal 4%
Calories from Fat 6 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium (good) 0.001g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C (good) 0.03g 40%
Iron 0.0009g 5%
Calcium 0.04g 4%
Top 10 diets with Blackberries, Fresh

Ingredients

Blackberries.

Ways to burn 62 calories:

  • 18 min
  • 7 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Blackberries, Fresh is 5.1 oz(s) - 144 g.

What's bad in Blackberries, Fresh?
Nothing.

Any good ingredients are in Blackberries, Fresh?
Blackberries, Fresh contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What’s Blackberries, Fresh?
Ingredients: blackberries.

Can I burn fat with Blackberries, Fresh?
Of course, it's possible if you consume no more than seventeen serving sizes a day.

How many sugar contains in one serving of Blackberries, Fresh?
5.1 oz(s) - 144 g contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Blackberries, Fresh?
You can get 4% of your DV from one serving of Blackberries, Fresh.

Conclusion:

Blackberries, Fresh is a good source of dietary fiber, saturated fat, vitamin C, cholesterol, added sugars, sodium. Product has 62 calories (six calories from fat), 2 g of protein, fifteen g of carbohydrates and one grams of fat. Warning — product has a six calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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