How many calories in

Blackberries

  • 0
  • 5
  • 57

62 calories

Blackberries

Recommendation:
Try 5.1 oz(s) - one hundred forty four g with a protein diet to burn belly fat.

Best diets with Blackberries

Calories from fat: 6 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 62
  • - Calories from fat: 6 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 5.1 oz(s) - 144 g

Nutrition per serving DV
Protein 2g 4%
Calories 62 cal 4%
Calories from Fat 6 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium (good) 0.001g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C (good) 0.03g 40%
Iron 0.0009g 5%
Calcium 0.04g 4%
Top 10 diets with Blackberries

Ingredients

Blackberries

Ways to burn 62 calories:

  • 18 min
  • 7 min
  • 5 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Blackberries?
Blackberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What is one serving size?
One serving of Blackberries is 5.1 oz(s) - 144 g.

Can I burn fat with this product?
Of course, you can if you consume no more than eighteen serving sizes per day.

What’s Blackberries?
Blackberries contains: blackberries

What is bad in Blackberries?
Nothing. Blackberries contains only good ingredients such as: added sugars, saturated fat, cholesterol, vitamin C, sodium, dietary fiber.

How many sugar contains in one serving of Blackberries?
5.1 oz(s) - 144 g contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Blackberries?
You can get 4% of your DV from one serving of Blackberries.

Conclusion:

Blackberries is a good source of sodium, vitamin C, cholesterol, added sugars, saturated fat, dietary fiber. Blackberries has sixty two calories (six calories from fat), two g of protein, 15 grams of carbs and 1 grams of fat. Warning — it has a six calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Blackberries
Blackberries, Fresh
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