How many calories in

Blackberries

  • 0
  • 5
  • 58

62 calories

Blackberries

Recommendation:
We recommend to try it with the meal replacement to burn belly fat quickly.

Best diets with Blackberries

Calories from fat: 6 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 62
  • - Calories from fat: 6 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 5.1 oz(s) - 144 g

Nutrition per serving DV
Protein 2g 4%
Calories 62 cal 4%
Calories from Fat 6 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium (good) 0.001g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars 7g 16%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C (good) 0.03g 40%
Iron 0.0009g 5%
Calcium 0.04g 4%
Top 10 diets with Blackberries

Ingredients

Organic Blackberries

Ways to burn 62 calories:

  • 18 min
  • 7 min
  • 5 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Blackberries?
Of course, it's possible if you consume no more than 18 servings per day.

What is one serving ?
One serving of Blackberries is 5.1 oz(s) - one hundred forty four g.

What is bad in Blackberries?
We don't know anything bad about it. Blackberries contains only good nutrients such as: sodium, added sugars, saturated fat, cholesterol, dietary fiber, vitamin C.

What good ingredients are in Blackberries?
Blackberries ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What is in Blackberries?
Ingredients list: Organic Blackberries

How many sugar contains in one serving of Blackberries?
5.1 oz(s) - 144 g contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Blackberries?
You can get 4% of your DV from one serving of Blackberries.

Conclusion:

Blackberries is a good source of sodium, dietary fiber, saturated fat, cholesterol, added sugars, vitamin C. It has 62 calories (6 calories from fat), two g of protein, 15 g of carbs and one grams of fat. Be careful — product has a six calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Pineapple Tidbits
Blackberries
Strawberries

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