Tuna Salad Sandwich on Honey Wheat
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 342
- - Calories: 510
- - Protein: 29g
Nutrition Facts
One Serving size: 1 whole sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
29g |
60% |
|
Calories
|
510 cal |
30% |
|
Total Fat
|
16g |
25% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
64g |
27% |
|
Sodium
(bad)
|
1.15g |
50% |
|
Cholesterol
|
0.045g |
15% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(bad)
|
6g |
25% |
Top 10 diets with Tuna Salad
Ingredients
Tuna Salad (tuna [tuna, water, salt, disodium pyrophosphate], tuna [tuna, water, salt], reduced fat mayonnaise made with olive oil [water, olive oil, canola oil, soybean oil, vinegar, modified corn starch, sugar, maltodextrin, eggs, contains less than 2% of salt, mustard flour, dried onions, dried garlic, natural flavor, enzyme modified egg yolk, beta carotene {color}, lactic acid, potassium sorbate and calcium disodium EDTA as preservatives, phosphoric acid], relish [cucumbers, water, vinegar, sugar, salt, spice, xanthan gum, alum, turmeric and, blue 1 {for color}, sodium benzoate {preservative}], mustard [distilled vinegar, mustard seed, water, salt, spices, turmeric, natural flavor], modified corn starch, salt, potassium sorbate [preservative]), Honey Wheat (unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, sugar, palm oil shortening, special blend [organic wheat sour, whole wheat flour, guar gum, defatted soy flour, malted barley extract, soy lecithin, enzyme, wheat gluten, ascorbic acid], honey, salt, molasses [unsulphered molasses], high heat milk solids [milk protein concentrate, non-fat dry milk, lactose], yeast [yeast, sorbitan monostearate, ascorbic acid], natural base [calcium diphosphate, malted barley flour, dextrose, distilled monoglycerides, rye flour, sunflower lecithin, wheat flour, enzymes, ascorbic acid]), tomatoes, red onion, lettuce, salt, black pepper.
F. A. Q.
Any good ingredients are in Tuna Salad Sandwich on Honey Wheat?
Tuna Salad Sandwich on Honey Wheat ingredients: dietary fiber, protein.
What is one serving size?
One serving of Tuna Salad Sandwich on Honey Wheat is 1 whole sandwich.
What is bad in Tuna Salad Sandwich on Honey Wheat?
We don't know anything bad about it.
Can I burn fat with Tuna Salad Sandwich on Honey Wheat?
Yes, you can if you consume no more than two servings a day.
What’s Tuna Salad Sandwich on Honey Wheat?
Ingredients list: Tuna Salad (tuna tuna, water, salt, disodium pyrophosphate, tuna tuna, water, salt, reduced fat mayonnaise made with olive oil water, olive oil, canola oil, soybean oil, vinegar, modified corn starch, sugar, maltodextrin, eggs, contains less than two % of salt, mustard flour, dried onions, dried garlic, natural flavor, enzyme modified egg yolk, beta carotene color, lactic acid, potassium sorbate and calcium disodium EDTA as preservatives, phosphoric acid, relish cucumbers, water, vinegar, sugar, salt, spice, xanthan gum, alum, turmeric and, blue one for color, sodium benzoate preservative, mustard distilled vinegar, mustard seed, water, salt, spices, turmeric, natural flavor, modified corn starch, salt, potassium sorbate preservative), Honey Wheat (unbleached enriched wheat flour flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole wheat flour, sugar, palm oil shortening, special blend organic wheat sour, whole wheat flour, guar gum, defatted soy flour, malted barley extract, soy lecithin, enzyme, wheat gluten, ascorbic acid, honey, salt, molasses unsulphered molasses, high heat milk solids milk protein concentrate, non-fat dry milk, lactose, yeast yeast, sorbitan monostearate, ascorbic acid, natural base calcium diphosphate, malted barley flour, dextrose, distilled monoglycerides, rye flour, sunflower lecithin, wheat flour, enzymes, ascorbic acid), tomatoes, red onion, lettuce, salt, black pepper.
How many sugar contains in one serving of Tuna Salad Sandwich on Honey Wheat?
1 whole sandwich contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Tuna Salad Sandwich on Honey Wheat?
You can get 30% of your DV from one serving of Tuna Salad Sandwich on Honey Wheat.
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