How many calories in

Tuna Salad Sandwich on Honey Wheat

  • 0
  • 2
  • 35

510 calories

Tuna Salad Sandwich on Honey Wheat

Recommendation:
We recommend to try Tuna Salad Sandwich on Honey Wheat one whole sandwich and the meal replacement to lose weight faster.

Best diets with Tuna Salad

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 510
  • - Protein: 29g

Nutrition Facts

One Serving size: 1 whole sandwich

Nutrition per serving DV
Protein (good) 29g 60%
Calories 510 cal 30%
Total Fat 16g 25%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 64g 27%
Sodium (bad) 1.15g 50%
Cholesterol 0.045g 15%
Dietary Fiber (good) 5g 20%
Sugars (bad) 12g 28%
Added Sugars (bad) 6g 25%
Top 10 diets with Tuna Salad

Ingredients

Tuna Salad (tuna [tuna, water, salt, disodium pyrophosphate], tuna [tuna, water, salt], reduced fat mayonnaise made with olive oil [water, olive oil, canola oil, soybean oil, vinegar, modified corn starch, sugar, maltodextrin, eggs, contains less than 2% of salt, mustard flour, dried onions, dried garlic, natural flavor, enzyme modified egg yolk, beta carotene {color}, lactic acid, potassium sorbate and calcium disodium EDTA as preservatives, phosphoric acid], relish [cucumbers, water, vinegar, sugar, salt, spice, xanthan gum, alum, turmeric and, blue 1 {for color}, sodium benzoate {preservative}], mustard [distilled vinegar, mustard seed, water, salt, spices, turmeric, natural flavor], modified corn starch, salt, potassium sorbate [preservative]), Honey Wheat (unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, sugar, palm oil shortening, special blend [organic wheat sour, whole wheat flour, guar gum, defatted soy flour, malted barley extract, soy lecithin, enzyme, wheat gluten, ascorbic acid], honey, salt, molasses [unsulphered molasses], high heat milk solids [milk protein concentrate, non-fat dry milk, lactose], yeast [yeast, sorbitan monostearate, ascorbic acid], natural base [calcium diphosphate, malted barley flour, dextrose, distilled monoglycerides, rye flour, sunflower lecithin, wheat flour, enzymes, ascorbic acid]), tomatoes, red onion, lettuce, salt, black pepper.

Ways to burn 510 calories:

  • 154 min
  • 58 min
  • 47 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Tuna Salad Sandwich on Honey Wheat?
Tuna Salad Sandwich on Honey Wheat ingredients: dietary fiber, protein.

What is one serving size?
One serving of Tuna Salad Sandwich on Honey Wheat is 1 whole sandwich.

What is bad in Tuna Salad Sandwich on Honey Wheat?
We don't know anything bad about it.

Can I burn fat with Tuna Salad Sandwich on Honey Wheat?
Yes, you can if you consume no more than two servings a day.

What’s Tuna Salad Sandwich on Honey Wheat?
Ingredients list: Tuna Salad (tuna tuna, water, salt, disodium pyrophosphate, tuna tuna, water, salt, reduced fat mayonnaise made with olive oil water, olive oil, canola oil, soybean oil, vinegar, modified corn starch, sugar, maltodextrin, eggs, contains less than two % of salt, mustard flour, dried onions, dried garlic, natural flavor, enzyme modified egg yolk, beta carotene color, lactic acid, potassium sorbate and calcium disodium EDTA as preservatives, phosphoric acid, relish cucumbers, water, vinegar, sugar, salt, spice, xanthan gum, alum, turmeric and, blue one for color, sodium benzoate preservative, mustard distilled vinegar, mustard seed, water, salt, spices, turmeric, natural flavor, modified corn starch, salt, potassium sorbate preservative), Honey Wheat (unbleached enriched wheat flour flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole wheat flour, sugar, palm oil shortening, special blend organic wheat sour, whole wheat flour, guar gum, defatted soy flour, malted barley extract, soy lecithin, enzyme, wheat gluten, ascorbic acid, honey, salt, molasses unsulphered molasses, high heat milk solids milk protein concentrate, non-fat dry milk, lactose, yeast yeast, sorbitan monostearate, ascorbic acid, natural base calcium diphosphate, malted barley flour, dextrose, distilled monoglycerides, rye flour, sunflower lecithin, wheat flour, enzymes, ascorbic acid), tomatoes, red onion, lettuce, salt, black pepper.

How many sugar contains in one serving of Tuna Salad Sandwich on Honey Wheat?
1 whole sandwich contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Tuna Salad Sandwich on Honey Wheat?
You can get 30% of your DV from one serving of Tuna Salad Sandwich on Honey Wheat.

Conclusion:

Tuna Salad Sandwich on Honey Wheat is a good source of protein, dietary fiber. It has 510 calories, 29 grams of protein, sixty four grams of carbohydrates and sixteen grams of fat. It has zero calories from fat! If you want to lose weight you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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