How many calories in

Deli Ham Sandwich

  • 0
  • 2
  • 60

370 calories

Deli Ham Sandwich

Recommendation:
We recommend to try 1 sandwich with a protein shake to burn belly fat quickly.

Best diets with Deli Ham Sandwich

Calories from fat: 100 (15% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 370
  • - Calories from fat: 100 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 26g 54%
Calories 370 cal 22%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (bad) 1.19g 52%
Cholesterol 0.06g 20%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Added Sugars 4g 17%
Vitamin A (good) 1500IU 30%
Vitamin C (good) 0.009g 12%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Deli Ham Sandwich

Ingredients

Black Forest Ham (cured with water, salt, potassium lactate, dextrose, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), Multigrain Bread (unbleached wheat flour (wheat flour, malted barley), water whole wheat flour, high fructose corn syrup, oats, sunflower seeds, millet, honey, soybean oil, yeast, salt, flax seed, molasses, cracked wheat, lactic acid, cultured wheat starch, dough, conditioners (calcium sulfate, DATEM, vital wheat gluten, monocalcium phosphate, ammonium chloride, ascorbic acid, ADA, enzyme, calcium peroxide) and calcium propionate (preservative)), Tomatoes, Swiss Cheese (cultured milk, salt, enzymes. Aged over 60 days.), Lettuce.

Ways to burn 370 calories:

  • 112 min
  • 42 min
  • 34 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Deli Ham Sandwich?
Deli Ham Sandwich ingredients: dietary fiber, protein, vitamin A, vitamin C, calcium.

Can I burn fat with this product?
Of course, you can if you eat no more than four serving sizes a day.

What is one serving size of Deli Ham Sandwich?
Serving of Deli Ham Sandwich is one sandwich.

What is inside this product?
Ingredients list: Black Forest Ham (cured with water, salt, potassium lactate, dextrose, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), Multigrain Bread (unbleached wheat flour (wheat flour, malted barley), water whole wheat flour, high fructose corn syrup, oats, sunflower seeds, millet, honey, soybean oil, yeast, salt, flax seed, molasses, cracked wheat, lactic acid, cultured wheat starch, dough, conditioners (calcium sulfate, DATEM, vital wheat gluten, monocalcium phosphate, ammonium chloride, ascorbic acid, ADA, enzyme, calcium peroxide) and calcium propionate (preservative)), Tomatoes, Swiss Cheese (cultured milk, salt, enzymes. Aged over sixty days.), Lettuce.

What's bad in Deli Ham Sandwich?
We don't know anything bad about it. Deli Ham Sandwich contains only good nutrients such as: vitamin C, dietary fiber, calcium, vitamin A, protein.

How many sugar contains in one serving of Deli Ham Sandwich?
1 sandwich contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Deli Ham Sandwich?
You can get 22% of your DV from one serving of Deli Ham Sandwich.

Conclusion:

Deli Ham Sandwich is a good source of vitamin C, protein, calcium, dietary fiber, vitamin A. Product has three hundreds seventy calories (one hundred calories from fat), twenty six grams of protein, forty four grams of carbohydrates and 11 grams of fat. Be careful — product has a 100 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Farmer's Market Wrap
Three Rubio's Street Tacos with Chicken
Honey Mustard Hand Breaded Chicken Tender Sandwich

Comments:

Leave a Reply

Your email address will not be published.