How many calories in

#10 Albacore Tuna, White Mini

  • 0
  • 2
  • 131

620 calories

#10 Albacore Tuna, White Mini

Recommendation:
Combine #10 Albacore Tuna, White Mini 1 order with a protein to burn fat quickly.

Best diets with #10 Albacore Tuna

Calories from fat: 305 (46% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 131
  • - Calories: 620
  • - Calories from fat: 305 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 22g 46%
Calories 620 cal 36%
Calories from Fat 305 cal 46%
Total Fat 34g 54%
Saturated Fat (bad) 5.5g 32%
Trans Fat 0g 0%
Total Carbohydrate 57g 24%
Sodium (bad) 1.07g 47%
Cholesterol 0.03g 10%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0045g 25%
Calcium 0.04g 4%
Top 10 diets with #10 Albacore Tuna

Ingredients

White roll: enriched flour [wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, yeast, contains 2% or less of: salt, high fructose corn syrup, soybean oil, DATEM, dextrose, ascorbic acid, enzyme, wheat sour, wheat gluten. tuna: mayonnaise [canola and/or soybean oil, water, eggs, high fructose corn syrup, salt, vinegar, mustard bran, calcium disodium EDTA (to protect flavor)], Chunk white tuna [white tuna, water, vegetable broth (soybeans), salt, pyrophosphate], Chunk light tuna [light tuna, water, vegetable broth (soybeans), salt], Celery, Pepper.

Ways to burn 620 calories:

  • 187 min
  • 71 min
  • 57 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in #10 Albacore Tuna, White Mini?
#10 Albacore Tuna, White Mini contains dietary fiber, protein, vitamin A, vitamin C, iron.

What is one serving ?
Serving of #10 Albacore Tuna, White Mini is one order.

Can I burn fat with this product?
Of course, it's possible if you eat no more than 2 serving sizes a day.

What's bad in #10 Albacore Tuna, White Mini?
We don't know anything bad about it. #10 Albacore Tuna contains only good ingredients.

What’s #10 Albacore Tuna, White Mini?
Ingredients list: white roll: enriched flour wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, yeast, contains 2% or less of: salt, high fructose corn syrup, soybean oil, DATEM, dextrose, ascorbic acid, enzyme, wheat sour, wheat gluten. tuna: mayonnaise canola and/or soybean oil, water, eggs, high fructose corn syrup, salt, vinegar, mustard bran, calcium disodium EDTA (to protect flavor), Chunk white tuna white tuna, water, vegetable broth (soybeans), salt, pyrophosphate, Chunk light tuna light tuna, water, vegetable broth (soybeans), salt, Celery, Pepper.

How many sugar contains in one serving of #10 Albacore Tuna, White Mini?
1 order contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of #10 Albacore Tuna, White Mini?
You can get 36% of your DV from one serving of #10 Albacore Tuna, White Mini.

Conclusion:

#10 Albacore Tuna, White Mini is a good source of vitamin A, vitamin C, dietary fiber, iron, protein. It has six hundreds twenty calories (three hundreds five calories from fat), 22 grams of protein, 57 g of carbohydrates and 34 grams of fat. Be careful — #10 Albacore Tuna, White Mini has a 305 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Thai Peanut Chicken Wrap
Southwest Chicken Soft Taco
Chicken Nugget (10 pc)

Comments:

Leave a Reply

Your email address will not be published.