How many calories in

Chicken Nugget (10 pc)

  • 0
  • 2
  • 73

480 calories

Chicken Nugget (10 pc)

Recommendation:
Combine it with a protein shake to burn fat quickly.

Best diets with Chicken Nugget

Calories from fat: 300 (45% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 73
  • - Calories: 480
  • - Calories from fat: 300 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 5.4 oz(s) - 153 g

Nutrition per serving DV
Protein (good) 19g 40%
Calories 480 cal 28%
Calories from Fat 300 cal 45%
Total Fat 33g 52%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (bad) 1.21g 53%
Cholesterol 0.05g 17%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Top 10 diets with Chicken Nugget

Ingredients

Boneless Chicken Breast with Rib Meat, Water, Soy Protein Concentrate, Modified Corn Starch, Salt, Sodium Phosphates. Breaded and Battered with: Wheat Flour, Water, Bread Crumb (Bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Modified Corn Starch, Spices, and Dried Buttermilk, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate and Sodium Aluminum Phosphate), Yellow Corn Flour, Dextrose, Citric Acid, Garlic Powder, Corn Starch, Xanthan Gum, Sodium Aluminum Sulfate, Calcium Sulfate, and Tricalcium Phosphate. Breading set in Vegetable Oil. Cooked in Canola Blend Frying Oil.

Ways to burn 480 calories:

  • 145 min
  • 55 min
  • 44 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Chicken Nugget?
Yes, it's possible if you consume no more than 3 serving sizes per day.

What’s Chicken Nugget?
Chicken Nugget contains: Boneless Chicken Breast with Rib Meat, Water, Soy Protein Concentrate, Modified Corn Starch, Salt, Sodium Phosphates. Breaded and Battered with: Wheat Flour, Water, Bread Crumb (Bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Modified Corn Starch, Spices, and Dried Buttermilk, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate and Sodium Aluminum Phosphate), Yellow Corn Flour, Dextrose, Citric Acid, Garlic Powder, Corn Starch, Xanthan Gum, Sodium Aluminum Sulfate, Calcium Sulfate, and Tricalcium Phosphate. Breading set in Vegetable Oil. Cooked in Canola Blend Frying Oil.

What is one serving size of Chicken Nugget?
Serving of Chicken Nugget is 5.4 oz(s) - one hundred fifty three g.

What good ingredients are in Chicken Nugget?
Chicken Nugget ingredients: sugars, added sugars, protein.

What's bad in Chicken Nugget?
Nothing.

How many sugar contains in one serving of Chicken Nugget (10 pc)?
Chicken Nugget (10 pc) doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Chicken Nugget (10 pc)?
You can get 28% of your DV from one serving of Chicken Nugget (10 pc).

Conclusion:

Chicken Nugget is a good source of sugars, protein, added sugars. It has 480 calories (300 calories from fat), nineteen g of protein, 26 g of carbohydrates and 33 grams of fat. Be careful — it has a three hundreds calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Macho Taco
Thai Peanut Chicken Wrap
Five Taquitos

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