How many calories in

BLT

  • 0
  • 2
  • 81

380 calories

BLT

Recommendation:
Try 1 burger and a whey protein shake to burn belly fat.

Best diets with BLT

Calories from fat: 150 (23% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 81
  • - Calories: 380
  • - Calories from fat: 150 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 burger

Nutrition per serving DV
Protein (good) 13g 27%
Calories 380 cal 22%
Calories from Fat 150 cal 23%
Total Fat 16g 25%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 47g 20%
Sodium (bad) 0.83g 36%
Cholesterol 0.035g 12%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Top 10 diets with BLT

Ways to burn 380 calories:

  • 115 min
  • 43 min
  • 35 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with BLT?
Yes, you can if you eat no more than three servings per day.

What is one serving size of BLT?
One serving size of BLT is one burger.

What good ingredients are in BLT?
BLT contains dietary fiber, protein.

What is bad in BLT?
Nothing. BLT contains only good ingredients such as: protein, dietary fiber.

What’s BLT?
BLT contains:

How many sugar contains in one serving of BLT?
1 burger contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of BLT?
You can get 22% of your DV from one serving of BLT.

Conclusion:

BLT is a good source of dietary fiber, protein. BLT has three hundreds eighty calories (one hundred fifty calories from fat), 13 grams of protein, 47 grams of carbohydrates and 16 grams of fat. Be careful — BLT has a one hundred fifty calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Honey Walnut Shrimp
BLT
6" Black Bean

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