How many calories in

Roast Beef on a French Roll

  • 0
  • 2
  • 71

460 calories

Roast Beef on a French Roll

Recommendation:
Try Roast Beef on a French Roll and the protein diet to burn fat quickly.

Best diets with Roast Beef on

Calories from fat: 150 (23% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 460
  • - Calories from fat: 150 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 26g 54%
Calories 460 cal 27%
Calories from Fat 150 cal 23%
Total Fat 16g 25%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 54g 23%
Sodium (bad) 1.1g 48%
Cholesterol 0.055g 18%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 300IU 6%
Vitamin C 0.0012g 2%
Iron (good) 0.0063g 35%
Calcium (good) 0.2g 20%
Top 10 diets with Roast Beef on

Ingredients

French Roll: Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid, Ascorbic Acid added as Dough Conditioner), Water, Contains less than 2% of the following: Yeast, Salt, Vegetable Oil (Soy or Canola), Dextrose, Concentrate Mix [Whole Bean Flour, Rye Sour (Wheat Flour, Rye Flour, Lactic Acid, Potato Starch, Acetic Acid), Rye Flour, Soy Lecithin, Ascorbic Acid, Enzyme], DATEM, Calcium Sulfate, Malted Barley Flour, Guar Gum; Roast Beef: Containing up to 12% of a Solution of Water, Salt, Sodium Phosphates, Sugar, Flavoring, Rubbed with Salt, Sugar, Dextrose, Caramel Color, Garlic Powder, Onion Powder, Spices; Sliced White Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes; Horseradish Sauce: Soybean Oil, Horseradish, Distilled Vinegar, High Fructose Corn Syrup, Egg Yolk, Spice, Water, Contains less than 2% of: Hoisin Sauce [Soybeans, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Flour, Vinegar, Modified Food Starch, Spice], Sugar, Salt, Lemon Juice Concentrate, Onion, Xanthan Gum, Paprika, Natural and Artificial Flavor, Calcium Disodium EDTA to protect flavor.

Ways to burn 460 calories:

  • 139 min
  • 52 min
  • 42 min
More ways to burn calories faster

F. A. Q.

What is inside Roast Beef on a French Roll?
Ingredients: French Roll: Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid, Ascorbic Acid added as Dough Conditioner), Water, Contains less than two % of the following: Yeast, Salt, Vegetable Oil (Soy or Canola), Dextrose, Concentrate Mix Whole Bean Flour, Rye Sour (Wheat Flour, Rye Flour, Lactic Acid, Potato Starch, Acetic Acid), Rye Flour, Soy Lecithin, Ascorbic Acid, Enzyme, DATEM, Calcium Sulfate, Malted Barley Flour, Guar Gum; Roast Beef: Containing up to twelve % of a Solution of Water, Salt, Sodium Phosphates, Sugar, Flavoring, Rubbed with Salt, Sugar, Dextrose, Caramel Color, Garlic Powder, Onion Powder, Spices; Sliced White Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes; Horseradish Sauce: Soybean Oil, Horseradish, Distilled Vinegar, High Fructose Corn Syrup, Egg Yolk, Spice, Water, Contains less than two % of: Hoisin Sauce Soybeans, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Flour, Vinegar, Modified Food Starch, Spice, Sugar, Salt, Lemon Juice Concentrate, Onion, Xanthan Gum, Paprika, Natural and Artificial Flavor, Calcium Disodium EDTA to protect flavor.

Can I burn fat with this product?
Yes, it's possible if you consume no more than three servings a day.

What is one serving size?
Serving size of Roast Beef on a French Roll is one sandwich.

What good ingredients are in Roast Beef on a French Roll?
Roast Beef on a French Roll contains dietary fiber, protein, calcium, iron.

What is bad in Roast Beef on a French Roll?
Nothing.

How many sugar contains in one serving of Roast Beef on a French Roll?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Roast Beef on a French Roll?
You can get 27% of your DV from one serving of Roast Beef on a French Roll.

Conclusion:

Roast Beef on a French Roll is a good source of iron, dietary fiber, calcium, protein. It has four hundreds sixty calories (one hundred fifty calories from fat), 26 g of protein, 54 grams of carbs and sixteen g of fat. Be careful — product has a one hundred fifty calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Sante Fe Chicken Sandwich-Half
Vegimax Sub, No Cheese or Sauce, Regular
Flatbread Taco (Steak)

Comments:

Leave a Reply

Your email address will not be published.