How many calories in

Tuna Salad on a Plain Bagel

  • 0
  • 2
  • 95

570 calories

Tuna Salad on a Plain Bagel

Recommendation:
Try Tuna Salad on a Plain Bagel with a whey protein to lose weight.

Best diets with Tuna Salad on

Calories from fat: 220 (33% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 95
  • - Calories: 570
  • - Calories from fat: 220 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 22g 46%
Calories 570 cal 34%
Calories from Fat 220 cal 33%
Total Fat 24g 38%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 69g 29%
Sodium (bad) 1.13g 49%
Cholesterol 0.035g 12%
Dietary Fiber (good) 4g 16%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Tuna Salad on

Ingredients

Bagel: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Tuna Salad: Tuna (Skipjack and Yellowfin Tuna, Water, Salt); Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Water, Salt, Spice, Calcium Disodium EDTA added to protect flavor, Paprika); Celery; Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, and Salt); Dijon Mustard (Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spice); Seasoning (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation); Salt; Soybean Oil, White Vinegar; Citric Acid (Antioxidant); Tabasco Sauce (Vinegar, Red Pepper, Salt); Glucono Delta Lactone; Xanthan and Guar Gum; Celery Salt (Celery Seed, Salt); Lemon Juice [Concentrated Lemon Juice (Filtered Water, Lemon Juice Concentrate), Sodium Bisulfite and Sodium Benzoate (Preservatives), Natural Lemon Oil]; Potassium Sorbate and Sodium Benzoate (Preservatives); Spices.

Ways to burn 570 calories:

  • 172 min
  • 65 min
  • 52 min
More ways to burn calories faster

F. A. Q.

What's bad in Tuna Salad on a Plain Bagel?
We don't know anything bad about it. Tuna Salad on contains only good nutrients such as: protein, iron, dietary fiber.

What good ingredients are in Tuna Salad on a Plain Bagel?
Tuna Salad on a Plain Bagel ingredients: dietary fiber, protein, iron.

What is in this product?
Ingredients list: Bagel: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Tuna Salad: Tuna (Skipjack and Yellowfin Tuna, Water, Salt); Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Water, Salt, Spice, Calcium Disodium EDTA added to protect flavor, Paprika); Celery; Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, and Salt); Dijon Mustard (Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spice); Seasoning (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation); Salt; Soybean Oil, White Vinegar; Citric Acid (Antioxidant); Tabasco Sauce (Vinegar, Red Pepper, Salt); Glucono Delta Lactone; Xanthan and Guar Gum; Celery Salt (Celery Seed, Salt); Lemon Juice Concentrated Lemon Juice (Filtered Water, Lemon Juice Concentrate), Sodium Bisulfite and Sodium Benzoate (Preservatives), Natural Lemon Oil; Potassium Sorbate and Sodium Benzoate (Preservatives); Spices.

What is 1 serving size?
Serving of Tuna Salad on a Plain Bagel is one order.

Can I burn fat with Tuna Salad on a Plain Bagel?
Yes, you can if you eat no more than two servings per day.

How many sugar contains in one serving of Tuna Salad on a Plain Bagel?
1 order contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Tuna Salad on a Plain Bagel?
You can get 34% of your DV from one serving of Tuna Salad on a Plain Bagel.

Conclusion:

Tuna Salad on a Plain Bagel is a good source of iron, protein, dietary fiber. Tuna Salad on a Plain Bagel has 570 calories (220 calories from fat), twenty two grams of protein, sixty nine g of carbs and twenty four grams of fat. Warning — product has a two hundreds twenty calories from fat! If you want to lose weight we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Turkey Burger
Fish Snacker Sandwich
Small Tuna Sub

Comments:

Leave a Reply

Your email address will not be published.