How many calories in

Turkey Burger

  • 0
  • 2
  • 59

490 calories

Turkey Burger

Recommendation:
Combine one burger (268 g) with the protein diet shake to lose weight faster.

Best diets with Turkey Burger

Calories from fat: 200 (30% DV)

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 490
  • - Calories from fat: 200 cal
  • - Protein: 29g

Nutrition Facts

One Serving size: 1 burger (268 g)

Nutrition per serving DV
Protein (good) 29g 60%
Calories 490 cal 29%
Calories from Fat 200 cal 30%
Total Fat 23g 37%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium (bad) 0.96g 42%
Cholesterol 0.08g 27%
Dietary Fiber (good) 3g 12%
Sugars (bad) 10g 23%
Added Sugars (bad) 5g 21%
Vitamin A 200IU 4%
Vitamin C 0.006g 8%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Turkey Burger

Ingredients

Bun: Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Honey, Soybean Oil, Crimped Oats, Yeast, Wheat Gluten, Salt, Dough Conditioner (Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate (processing aid), Calcium Peroxide, Enzymes, Azodicarbonamide), Wheat Flour, Caramel Coloring, Calcium Propionate (preservative), Calcium Sulfate, Yeast Nutrients (Calcium Carbonate, Ammonium Sulfate, Corn Starch, Calcium Sulfate, Salt). turkey patty: Turkey, Water, Salt, Potassium Chloride, Sodium Phosphates, Spice, Flavorings, Autolyzed Yeast Extract, Maltodextrin. mayo: Soybean Oil, Water, Egg Yolks, Distilled Vinegar, contains less than 2% of Salt, Sugar, Spice, Mayonnaise Seasoning (Dextrose, Modified Cornstarch, Natural Flavor and Extractives of Paprika), Citric Acid, Calcium Disodium EDTA added to protect flavor. special sauce: Sweet Relish (Pickles, High Fructose Corn Syrup, Corn Syrup, Vinegar, Water, Salt, Spices, Xanthan Gum, Natural Flavoring, Sodium Benzoate [A Preservative], Alum, Polysorbate 80, and Turmeric), Water, Tomato Paste, Corn Syrup, Distilled Vinegar, High Fructose Corn Syrup, Salt, Contains less than 2% of Sodium Benzoate and Potassium Sorbate (A Preservative), Onion, Natural Flavor, Garlic. pickles: Cucumbers, Water, Vinegar, Salt, Contains less than 1% of: Calcium Chloride, Alum, Sodium Benzoate (preservative), Natural Flavors, Polysorbate 80, Yellow 5, Celery Extract. lettuce, tomato, onion.

Ways to burn 490 calories:

  • 148 min
  • 56 min
  • 45 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Turkey Burger?
Serving size of Turkey Burger is one burger (two hundreds sixty eight g).

Any good ingredients are in Turkey Burger?
Turkey Burger ingredients: dietary fiber, protein, iron.

What is bad in Turkey Burger?
Nothing.

Can I burn fat with Turkey Burger?
Yes, it's possible if you consume no more than three servings per day.

What is in this product?
Ingredients list: Bun: Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Honey, Soybean Oil, Crimped Oats, Yeast, Wheat Gluten, Salt, Dough Conditioner (Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate (processing aid), Calcium Peroxide, Enzymes, Azodicarbonamide), Wheat Flour, Caramel Coloring, Calcium Propionate (preservative), Calcium Sulfate, Yeast Nutrients (Calcium Carbonate, Ammonium Sulfate, Corn Starch, Calcium Sulfate, Salt). turkey patty: Turkey, Water, Salt, Potassium Chloride, Sodium Phosphates, Spice, Flavorings, Autolyzed Yeast Extract, Maltodextrin. mayo: Soybean Oil, Water, Egg Yolks, Distilled Vinegar, contains less than two % of Salt, Sugar, Spice, Mayonnaise Seasoning (Dextrose, Modified Cornstarch, Natural Flavor and Extractives of Paprika), Citric Acid, Calcium Disodium EDTA added to protect flavor. special sauce: Sweet Relish (Pickles, High Fructose Corn Syrup, Corn Syrup, Vinegar, Water, Salt, Spices, Xanthan Gum, Natural Flavoring, Sodium Benzoate A Preservative, Alum, Polysorbate eighty , and Turmeric), Water, Tomato Paste, Corn Syrup, Distilled Vinegar, High Fructose Corn Syrup, Salt, Contains less than two % of Sodium Benzoate and Potassium Sorbate (A Preservative), Onion, Natural Flavor, Garlic. pickles: Cucumbers, Water, Vinegar, Salt, Contains less than 1% of: Calcium Chloride, Alum, Sodium Benzoate (preservative), Natural Flavors, Polysorbate eighty , Yellow five , Celery Extract. lettuce, tomato, onion.

How many sugar contains in one serving of Turkey Burger?
1 burger (268 g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Burger?
You can get 29% of your DV from one serving of Turkey Burger.

Conclusion:

Turkey Burger is a good source of iron, protein, dietary fiber. It has four hundreds ninety calories (200 calories from fat), 29 grams of protein, forty five grams of carbohydrates and 23 grams of fat. Warning — Turkey Burger has a 200 calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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Tuna Salad on a Plain Bagel
Soft Taco, Chicken

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