How many calories in

BLT Sandwich

  • 0
  • 2
  • 69

360 calories

BLT Sandwich

Recommendation:
Try BLT Sandwich one sandwich and the meal replacement to lose weight.

Best diets with BLT Sandwich

Calories from fat: 120 (18% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 360
  • - Calories from fat: 120 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 17g 35%
Calories 360 cal 21%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (bad) 0.86g 37%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 5g 20%
Sugars 3g 7%
Vitamin A 0IU 0%
Vitamin C (good) 0.027g 36%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with BLT Sandwich

Ways to burn 360 calories:

  • 109 min
  • 41 min
  • 33 min
More ways to burn calories faster

F. A. Q.

What is bad in BLT Sandwich?
We don't know anything bad about it.

What is 1 serving of BLT Sandwich?
Serving size of BLT Sandwich is one sandwich.

What good ingredients are in BLT Sandwich?
BLT Sandwich contains cholesterol, dietary fiber, protein, vitamin C, iron.

Can I lose weight with BLT Sandwich?
Yes, you can if you eat no more than four serving sizes per day.

What is inside BLT Sandwich?
Ingredients:

How many sugar contains in one serving of BLT Sandwich?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of BLT Sandwich?
You can get 21% of your DV from one serving of BLT Sandwich.

Conclusion:

BLT Sandwich is a good source of dietary fiber, protein, vitamin C, iron, cholesterol. BLT Sandwich has three hundreds sixty calories (one hundred twenty calories from fat), 17 grams of protein, 44 grams of carbohydrates and thirteen grams of fat. Warning: product has a one hundred twenty calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

6" Subway Seafood Sensation
BLT Sandwich
White Bread, Large

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