How many calories in

Colonel's Cravin' Original Recipe Filet Sandwich

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330 calories

Colonel's Cravin' Original Recipe Filet Sandwich

Recommendation:
We recommend to try 1 Sandwich with the protein diet shake to burn fat quickly.

Best diets with Colonel's Cravin' Original

Calories from fat: 190 (29% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 116
  • - Calories: 330
  • - Calories from fat: 190 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 Sandwich

Nutrition per serving DV
Protein (good) 20g 42%
Calories 330 cal 19%
Calories from Fat 190 cal 29%
Total Fat 22g 35%
Saturated Fat (bad) 3.5g 21%
Total Carbohydrate 13g 6%
Sodium (bad) 1.02g 44%
Cholesterol 0.06g 20%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 1.5g 6%
Top 10 diets with Colonel's Cravin' Original

Ingredients

Filet: Fresh, Boneless Chicken Breast Filets, Rice Starch, Soy Protein Concentrate, Salt, Sodium Phosphates and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Monosodium Glutamate, Spices, and Garlic Powder. Battered With: Water, Wheat Flour, Tapioca Dextrin, High Amylose Corn Starch, Nonfat Dry Milk, Dried Whey, Dextrose, and Dried Egg Whites. Predusted With: Wheat Flour, Salt, Monosodium Glutamate, Spices, Nonfat Dry Milk, Dried Whey, Dried Egg Whites, and Garlic Powder. Breading Set in Low Trans Fat Oil (RDB) Soybean or Corn/Soy Blend With or Without TBHQ. hawaiin bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Reconstituted Potatoes (From Potato Flake), Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Natural and Artificial Flavors, Salt, Enzymes, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Yellow Corn Flour, Guar Gum, Monoglycerides, Sucralose (Non-Nutritive Sweetener), Colored With Extracts Of Annatto and Tumeric, Monocalcium Phosphate, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (To Retard Spoilage). sauce: Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Modified Corn Starch, Potassium Chloride, Paprika, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (As Preservative), Monosodium Glutamate, Spice, Lactic Acid, Chicken Broth, Garlic Powder, Propylene Glycol Alginate, Phosphoric Acid (As Antioxidant), Autolyzed Yeast Extract, Soy Sauce (Soybean, Wheat, Salt), Natural Flavor, Chicken Fat, Dehydrated Chicken, and Hydrolyzed Corn Gluten.

Ways to burn 330 calories:

  • 100 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Colonel's Cravin' Original Recipe Filet Sandwich?
Colonel's Cravin' Original Recipe Filet Sandwich contains protein.

What is in Colonel's Cravin' Original Recipe Filet Sandwich?
Ingredients list: filet: Fresh, Boneless Chicken Breast Filets, Rice Starch, Soy Protein Concentrate, Salt, Sodium Phosphates and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Monosodium Glutamate, Spices, and Garlic Powder. Battered With: Water, Wheat Flour, Tapioca Dextrin, High Amylose Corn Starch, Nonfat Dry Milk, Dried Whey, Dextrose, and Dried Egg Whites. Predusted With: Wheat Flour, Salt, Monosodium Glutamate, Spices, Nonfat Dry Milk, Dried Whey, Dried Egg Whites, and Garlic Powder. Breading Set in Low Trans Fat Oil (RDB) Soybean or Corn/Soy Blend With or Without TBHQ. hawaiin bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Reconstituted Potatoes (From Potato Flake), Wheat Gluten, Contains two % Or Less Of Each Of The Following: Soybean Oil, Natural and Artificial Flavors, Salt, Enzymes, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Yellow Corn Flour, Guar Gum, Monoglycerides, Sucralose (Non-Nutritive Sweetener), Colored With Extracts Of Annatto and Tumeric, Monocalcium Phosphate, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (To Retard Spoilage). sauce: Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Modified Corn Starch, Potassium Chloride, Paprika, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (As Preservative), Monosodium Glutamate, Spice, Lactic Acid, Chicken Broth, Garlic Powder, Propylene Glycol Alginate, Phosphoric Acid (As Antioxidant), Autolyzed Yeast Extract, Soy Sauce (Soybean, Wheat, Salt), Natural Flavor, Chicken Fat, Dehydrated Chicken, and Hydrolyzed Corn Gluten.

What's bad in Colonel's Cravin' Original Recipe Filet Sandwich?
We don't know anything bad about it. Colonel's Cravin' Original contains only good nutrients.

What is one serving of Colonel's Cravin' Original Recipe Filet Sandwich?
Serving size of Colonel's Cravin' Original Recipe Filet Sandwich is one Sandwich.

Can I lose weight with Colonel's Cravin' Original Recipe Filet Sandwich?
Of course, you can if you consume no more than four servings a day.

How many sugar contains in one serving of Colonel's Cravin' Original Recipe Filet Sandwich?
1 Sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Colonel's Cravin' Original Recipe Filet Sandwich?
You can get 19% of your DV from one serving of Colonel's Cravin' Original Recipe Filet Sandwich.

Conclusion:

Colonel's Cravin' Original Recipe Filet Sandwich is a good source of protein. Product has 330 calories (190 calories from fat), twenty g of protein, 13 g of carbohydrates and 22 g of fat. Warning — Colonel's Cravin' Original Recipe Filet Sandwich has a 190 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Monterey Ranch Crispy Chicken Sandwich

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