How many calories in

Turkey & Havarti Sandwich

  • 0
  • 2
  • 53

460 calories

Turkey & Havarti Sandwich

Recommendation:
Combine it and the protein diet to burn belly fat.

Best diets with Turkey & Havarti

Calories from fat: 190 (29% DV)

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 460
  • - Calories from fat: 190 cal
  • - Protein: 29g

Nutrition Facts

One Serving size: 6.1 oz(s) - 173 g

Nutrition per serving DV
Protein (good) 29g 60%
Calories 460 cal 27%
Calories from Fat 190 cal 29%
Total Fat 21g 33%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (bad) 0.94g 41%
Cholesterol 0.08g 27%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 15IU 0%
Vitamin C (good) 0.01g 13%
Iron (good) 0.01g 56%
Calcium 0.02g 2%
Top 10 diets with Turkey & Havarti

Ingredients

Roasted turkey breast?(turkey breast, water, contains 2% or less of: salt, turbinado sugar, natural flavoring), harvest wheat bread?(water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cracked wheat, whole-wheat flour, granulated sugar, fully refined soybean oil, yeast, dried wheat sourdough, wheat flour, natural flavor, contains 2% or less of: canola oil, enzymes, salt, wheat gluten, malted wheat flour, ascorbic acid), dill havarti cheese?(pasteurized milk and cream, cheese culture, salt, dill, enzymes, annatto [color]), scallion mayonnaise spread?(mayonnaise [soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta (used to protect quality), natural flavors], scallions, lemon juice, lemon zest, black pepper), lettuce.

Ways to burn 460 calories:

  • 139 min
  • 52 min
  • 42 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Turkey & Havarti Sandwich contains: roasted turkey breast?(turkey breast, water, contains 2% or less of: salt, turbinado sugar, natural flavoring), harvest wheat bread?(water, enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cracked wheat, whole-wheat flour, granulated sugar, fully refined soybean oil, yeast, dried wheat sourdough, wheat flour, natural flavor, contains two % or less of: canola oil, enzymes, salt, wheat gluten, malted wheat flour, ascorbic acid), dill havarti cheese?(pasteurized milk and cream, cheese culture, salt, dill, enzymes, annatto color), scallion mayonnaise spread?(mayonnaise soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta (used to protect quality), natural flavors, scallions, lemon juice, lemon zest, black pepper), lettuce.

Can I lose weight with Turkey & Havarti Sandwich?
Yes, it's possible if you eat no more than three serving sizes.

Any good ingredients are in Turkey & Havarti Sandwich?
Turkey & Havarti Sandwich contains sugars, added sugars, protein, vitamin C, iron.

What is bad in Turkey & Havarti Sandwich?
We don't know anything bad about it. Turkey & Havarti contains only good ingredients.

What is 1 serving of Turkey & Havarti Sandwich?
Serving size of Turkey & Havarti Sandwich is 6.1 oz(s) - one hundred seventy three g.

How many sugar contains in one serving of Turkey & Havarti Sandwich?
6.1 oz(s) - 173 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey & Havarti Sandwich?
You can get 27% of your DV from one serving of Turkey & Havarti Sandwich.

Conclusion:

Turkey & Havarti Sandwich is a good source of vitamin C, added sugars, protein, sugars, iron. It has four hundreds sixty calories (one hundred ninety calories from fat), 29 grams of protein, 31 g of carbohydrates and 21 grams of fat. Be careful: Turkey & Havarti Sandwich has a one hundred ninety calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Halibut & Chips, 3 piece
Monterey Ranch Crispy Chicken Sandwich
#7 Turkey Breast & Provolone, In a Tub

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