How many calories in

Turkey Club Sandwich, w/out mayo

  • 0
  • 2
  • 71

410 calories

Turkey Club Sandwich, w/out mayo

Recommendation:
We recommend to try Turkey Club Sandwich, w/out mayo with a protein shake to lose weight faster.

Best diets with Turkey Club Sandwich

Calories from fat: 140 (21% DV)

Protein: 32g (67% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 410
  • - Calories from fat: 140 cal
  • - Protein: 32g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 32g 67%
Calories 410 cal 24%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium (bad) 1g 43%
Cholesterol 0.05g 17%
Dietary Fiber 2g 8%
Sugars 6g 14%
Added Sugars 3g 12%
Top 10 diets with Turkey Club Sandwich

Ingredients

Wheat Pub Bun: Enriched flour (wheat flour [may contain malted barley flour], niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, crushed wheat, soybean oil, sugar, yeast, salt, dough conditioner (wheat flour, malted barley flour, ascorbic acid, enzymes). milk-free soy protein(soy protein concentrate, sugar, wheat flour, lactic acid, enzymes, natural flavor), vital wheat gluten. Roasted Turkey Breast: Turkey, water, sea salt, organic evaporated cane syrup, sodium carbonate, natural flavoring. Tillamook Swiss Cheese: Cultured Part Skim Milk, Salt, Enzymes. Niman Ranch Apple wood Smoked Bacon - Uncured: pork prepared with water, salt, turbinado sugar, celery powder. Fresh Lettuce and Tomato

Ways to burn 410 calories:

  • 124 min
  • 47 min
  • 37 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Turkey Club Sandwich, w/out mayo is one order.

What is bad in Turkey Club Sandwich, w/out mayo?
We don't know anything bad about it.

What good ingredients are in Turkey Club Sandwich, w/out mayo?
Turkey Club Sandwich, w/out mayo ingredients: protein.

What is inside Turkey Club Sandwich, w/out mayo?
Turkey Club Sandwich, w/out mayo contains: Wheat Pub Bun: Enriched flour (wheat flour may contain malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, crushed wheat, soybean oil, sugar, yeast, salt, dough conditioner (wheat flour, malted barley flour, ascorbic acid, enzymes). milk-free soy protein(soy protein concentrate, sugar, wheat flour, lactic acid, enzymes, natural flavor), vital wheat gluten. Roasted Turkey Breast: Turkey, water, sea salt, organic evaporated cane syrup, sodium carbonate, natural flavoring. Tillamook Swiss Cheese: Cultured Part Skim Milk, Salt, Enzymes. Niman Ranch Apple wood Smoked Bacon - Uncured: pork prepared with water, salt, turbinado sugar, celery powder. Fresh Lettuce and Tomato

Can I lose weight with Turkey Club Sandwich, w/out mayo?
Of course, it's possible if you consume no more than three serving sizes per day.

How many sugar contains in one serving of Turkey Club Sandwich, w/out mayo?
1 order contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Club Sandwich, w/out mayo?
You can get 24% of your DV from one serving of Turkey Club Sandwich, w/out mayo.

Conclusion:

Turkey Club Sandwich, w/out mayo is a good source of protein. Turkey Club Sandwich, w/out mayo has 410 calories (one hundred forty calories from fat), 32 grams of protein, thirty eight grams of carbs and 15 grams of fat. Warning: Turkey Club Sandwich, w/out mayo has a one hundred forty calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Chili Cheeseburger
WEND'YS, Crispy Chicken Sandwich
Chili Cheeseburger

Comments:

Leave a Reply

Your email address will not be published.