How many calories in

Italian-Style Ham & Spicy Salami

  • 0
  • 2.5
  • 66

480 calories

Italian-Style Ham & Spicy Salami

Recommendation:
We recommend to try 6.3 oz(s) - one hundred seventy eight g with the protein diet shake to burn fat faster.

Best diets with Italian-Style Ham &

Calories from fat: 180 (27% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 480
  • - Calories from fat: 180 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 6.3 oz(s) - 178 g

Nutrition per serving DV
Protein (good) 22g 46%
Calories 480 cal 28%
Calories from Fat 180 cal 27%
Total Fat 20g 32%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 49g 21%
Sodium (bad) 1.1g 48%
Cholesterol 0.065g 22%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 15IU 0%
Vitamin C (good) 0.02g 27%
Iron (good) 0.025g 139%
Calcium 0.025g 2%
Top 10 diets with Italian-Style Ham &

Ingredients

Ciabatta roll?(enriched organic wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sea salt, yeast, olive oil, durum wheat semolina, malted barley), red pepper prosciutto cotto?(pork, water, sea salt, natural flavors, sugar, paprika, spices), aged provolone cheese?(pasteurized cultured milk, salt, enzymes), sweet hot peppers?(peppers, water, vinegar, sugar, maple syrup, garlic, fennel seed, salt, calcium chloride), spicy black olive tapenade?(kalamata olives [water, sea salt, olive oil], cream cheese [pasteurized cultured milk and cream, salt, stabilizers {xanthan, carob bean, guar gums}], olive oil, unsalted butter [cream {milk}], parmesan and romano cheese blend [pasteurized part skim milk, cheese cultures, salt, enzymes], garlic, roasted red bell peppers, dried tomatoes, serrano peppers, lemon juice concentrate, herbs, chipotle pepper powder), calabrese italian salami?(pork, salt, organic spices, natural flavors, sugar, organic garlic, starter cultures [in collagen casing]).

Ways to burn 480 calories:

  • 145 min
  • 55 min
  • 44 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Italian-Style Ham & Spicy Salami?
Italian-Style Ham & Spicy Salami contains dietary fiber, protein, vitamin C, iron.

Can I lose weight with Italian-Style Ham & Spicy Salami?
Of course, it's possible if you consume no more than three serving sizes a day.

What is one serving size of Italian-Style Ham & Spicy Salami?
One serving of Italian-Style Ham & Spicy Salami is 6.3 oz(s) - one hundred seventy eight g.

What is inside this product?
Italian-Style Ham & Spicy Salami contains: ciabatta roll?(enriched organic wheat flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sea salt, yeast, olive oil, durum wheat semolina, malted barley), red pepper prosciutto cotto?(pork, water, sea salt, natural flavors, sugar, paprika, spices), aged provolone cheese?(pasteurized cultured milk, salt, enzymes), sweet hot peppers?(peppers, water, vinegar, sugar, maple syrup, garlic, fennel seed, salt, calcium chloride), spicy black olive tapenade?(kalamata olives water, sea salt, olive oil, cream cheese pasteurized cultured milk and cream, salt, stabilizers xanthan, carob bean, guar gums, olive oil, unsalted butter cream milk, parmesan and romano cheese blend pasteurized part skim milk, cheese cultures, salt, enzymes, garlic, roasted red bell peppers, dried tomatoes, serrano peppers, lemon juice concentrate, herbs, chipotle pepper powder), calabrese italian salami?(pork, salt, organic spices, natural flavors, sugar, organic garlic, starter cultures in collagen casing).

What is bad in Italian-Style Ham & Spicy Salami?
Nothing.

How many sugar contains in one serving of Italian-Style Ham & Spicy Salami?
6.3 oz(s) - 178 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Italian-Style Ham & Spicy Salami?
You can get 28% of your DV from one serving of Italian-Style Ham & Spicy Salami.

Conclusion:

Italian-Style Ham & Spicy Salami is a good source of protein, iron, vitamin C, dietary fiber. It has four hundreds eighty calories (180 calories from fat), 22 grams of protein, 49 g of carbohydrates and 20 grams of fat. Be careful — product has a 180 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

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DOUBLE DECKER Taco Supreme
1/2 lb. Bean & Cheese Burrito (green)

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